Ipuleti lokudla esizolungisa namuhla ukudla okuhle kakhulu okwenzelwe umndeni wonke futhi kuyindlela ehlukile yokufaka le nhlanzi emnandi enokuqukethwe okuphezulu kwamaminerali nensimbi.
Izithako:
1/2 ikhilogremu ye-hake fillets
1 1/2 inkomishi ubisi olunamafutha
1/2 inkomishi yewayini elimhlophe
3 wezipuni uwoyela we-olive
2 amathisipuni cornstarch
2 amathisipuni oregano
i-parsley eqoshiwe yokufafaza, ukunambitha
Usawoti kanye nopelepele womhlabathi, ukunambitha
Isitsha esingu-1 samazambane acubuziwe
Ukulungiselela:
Thela ubisi olusikiwe, iwayini, isitashi sommbila, uwoyela womnqumo, i-oregano ebhodweni, inkathi ngosawoti nopelepele ukunambitha, uwahlanganise kahle bese upheka phezu komlilo omncane kuze kulungiseke ukulungiselela.
Ngemuva kwalesi sinyathelo, hlela izibopho zezinhlanzi ebhodweni bese uzipheka cishe imizuzu eyi-15. Ngokwehlukana, lungisa amazambane acubuziwe, ngokuya ngemikhombandlela esephakeji futhi ekugcineni, ususe bese ukhipha imicu efafazwe ngeparsley eqoshiwe nengxenye yamazambane abondiwe.