I-Brokholi nesobho semifino isitsha esiduduzayo kakhulu sesobho esishisayo ngalezi zinsuku zasebusika.
Isitsha esinempilo kakhulu, igcwalisa futhi igcwele amavithamini, amaminerali kanye nefayibha isidlo esikahle sokudla noma isidlo esincane. Isitsha esingenziwa ngemifino oyithanda kakhulu noma leyo esesizini. Singenza okuningi kakhulu futhi sikugcine izinsuku ezimbalwa, kugcina kahle izinsuku ezimbalwa efrijini futhi kungabanda.
I-Brokholi nesobho semifino
Author: UMontse
Uhlobo lweresiphi: Amasobho
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 i-broccoli
- 1-2 izaqathe
- I-Swiss chard noma isipinashi
- 1 ilikhi
- 1 i-stock cube yesitoko
- 1 indiza yamafutha
- 1 isipuni sikasawoti
- Pepper
Ukulungiselela
- Ukulungisa isobho le-broccoli nemifino, sizoqala ngokuhlanza imifino.
- Sizoqala ngokuhlanza i-broccoli, sisuse ama-florets bese siwageza ngaphansi kompompi. Sabekisa.
- Sigeza futhi siqhekeze isiki libe yizicucu ezincane kakhulu.
- Sihlanza izaqathe bese sizisika zibe izingcezu ezincane noma uma une-grater, uzisike zibe yimichilo yohlobo lwe-julienne.
- Sigeza i-chard noma isipinashi, ungabeka zombili, uma sezigeziwe bese uzisika zaba izingcezu ezincane.
- Thatha i-casserole enkulu, ufake i-splash yamafutha omnqumo bese ufaka i-leek, mayipheke emlilweni omncane imizuzu embalwa ngaphandle kokusha.
- Lapho ilikhi liboshiwe, engeza yonke imifino esele, umboze ngamanzi bese ushiya ukushisa okuphezulu kuze kuqale ukubilisa.
- Yivumele ipheke cishe imizuzu eyishumi, ngemuva kwalesi sikhathi sifaka i-stock cube usawoti omncane nopelepele. Siyayiyeka iqede ukupheka, kuze kube yilapho imifino ithamba.
- Lapho isobho semifino likhona, sinambitha, siyalungisa uma kudingeka usawoti noma upelepele.
- Uma sifuna umhluzi ube mnene ngokwengeziwe, nge-blender siyifaka ku-casserole bese siyinikeza cishe izikhathi ezingama-2-3 zokuchoboza imifino kancane bese sijiya umhluzi.
- Futhi ukulungele ukudla okufudumele kakhulu.