Sizolungiselela ukudla okumnandi nokunempilo kwazo zonke iziguli ezinomfutho wegazi ophakeme ngoba kuyithanga eligxishiwe eliphekwe ku-microwave, kube ukulungiselela okulula kakhulu ukunambitha emini noma kusihlwa.
Izithako:
Ithanga elikhulu eli-1
11/2 inkomishi yesipinashi eluhlaza
1 inkomishi yamantshontsho aphekiwe
I-130 cc yetamatisi puree
oregano, ingcosana
pepper pepper, ukunambitha
Ukulungiselela:
Sika ithanga ngobude obuyisigamu, susa imbewu bese uyipheka ku-microwave imizuzu engama-20 lapho kushisa kakhulu (uma kungaphekiwe, ungangeza isikhathi esithe xaxa). Ngemuva kwalokho, uthele i-puree utamatisi esitsheni, inkathi nge-oregano nopelepele womhlabathi bese upheka ku-microwave imizuzu emihlanu ezingeni lokushisa eliphakeme.
Okulandelayo, gcwalisa umgodi wethanga ngesipinashi, ama-chickpeas, uthele usoso phezu kwawo bese upheka ku-microwave imizuzu eyi-8. Susa bese ukhonza.