Namuhla ngikulethela eyodwa isanqante no-ukhilimu onama-leek, isiqalo esimnandi, kulula ukulungiselela isidlo sasemini noma isidlo sakusihlwa. Ukulungiselela okhilimu kulula futhi sinezinhlobonhlobo ezinkulu kakhulu zemifino ukuzilungiselela. Zingenziwa ngemifino eyodwa noma zixutshwe ndawonye ukunambitheka okwengeziwe. Bayashesha nokulungisa futhi yisidlo esingabizi kakhulu.
Okhilimu noma imifino yemifino ilula futhi isinikeza izinzuzo eziningi, kulokhu i- isanqante no-ukhilimu we-leek kusinikeza amavithamini amaningi, ilungele amehlo nesikhumba. Isinikeza ngama-calories ambalwa yingakho efanelekile ekudleni kwesisindo.
Manje njengoba sekufika ukushisa, sesingathatha okhilimu abashisayo noma ababandayo.
Isanqante nokhilimu omnandi
Author: UMontse
Uhlobo lweresiphi: okungenayo
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 ikhilo izaqathe
- 2 amalikhi
- 1-2 amazambane
- 200 ml. yobisi oluhwamukile. (uma uthanda)
- 500 ml. wamanzi
- Amafutha
- Sal
- Pepper
Ukulungiselela
- Okokuqala sizogeza izaqathe, sizicwebe bese sizisika zibe izingcezu ezincane.
- Sigeza amalikhi siphinde siwasike sibe yizicucu.
- Sithatha i-casserole, sifaka uwoyela omncanyana womnqumo, sengeza amaliki kanye nezaqathe, siwasuse cishe imizuzu eyi-10.
- Hlanza bese usika amazambane, uwafake,
- Sifaka amanzi ukumboza imifino, usawoti kanye nopelepele. Siyivumela ipheke cishe imizuzu engama-20 noma kuze kuphekwe imifino namazambane.
- Uma imifino isiphekiwe, susa kancane umhluzi bese ufaka ubisi oluhwamukile.
- Sikuchoboza konke size sibe nokhilimu omuhle. Sinambitha usawoti futhi siyalungisa.
- Uma likhulu kakhulu sizofaka umhluzi ekuphekeni.
- Ungahambisa ukhilimu ngezingcezu ezimbalwa zesinkwa esithosiwe noma i-ham shavings noma izingcezu zesanqante.
- Futhi izobe isilungele ukudliwa. Ilula futhi iyashesha ukulungiselela.