Silungiselele izindlela zokupheka zelayisi eziningi futhi sizokulandela ngoba inhlanganisela yezithako ezingenziwa nalesi sithako njengoba i-protagonist ingapheli. Namuhla sibheja ngenye indlela elula, irayisi ngamakhowe kanye ne-romanesco. Iresiphi elungiselelwe kuphela izithako zezitshalo, ngakho-ke, ifanele ukudla kwe-vegan.
Sisebenzisa isizini ye-romanesco, sakha izitsha ezihluke kakhulu ekhaya ezifaka lesi sithako. Leli rayisi elinamakhowe kanye ne-romanesco lingenye yezinto ezilula futhi eziguquguqukayo kakhulu, ngoba liyakuvumela dlala ngezithako ezahlukahlukene, Ngaleyo ndlela uyivumelanisa ne-pantry yakho.
Ukhiye wale layisi ukusobho, engifake kulo u-anyanisi nopelepele, ngaphezu kwezithako eziyinhloko, amakhowe kanye neromanesco. Uma, njengami, ufuna ukwenza lula ipuleti, kuzofanele usebenze ngayizolo kuphela. Ngenze njalo ngahamba irayisi eliphekiwe ne-romanesco. Kuhlole!
Iresiphi
- 1 inkomishi yelayisi
- 1 iromanesco
- 2 bell pepper (okuluhlaza nokubomvu)
- 1 anyanisi omhlophe
- Amakhowe ayi-16 asikiwe noma aqoshiwe
- 4 izinsuku
- Sal
- Upelepele omnyama
- Isi-Turmeric
- Udeshi we-garam masala
- Amafutha omnqumo e-virgin angeziwe
- Sipheka irayisi emanzini amaningi anosawoti, ingcosana yepelepele emnyama ne-turmeric. Uma sesiphekiwe, siyayihluza bese siyipholisa ngaphansi komsele wamanzi abandayo. Sabekisa.
- Ngasikhathi sinye, kwesinye isitsha, sipheka i-romanesco kuma-florets. Cishe imizuzu emine noma ize ibe nokuthungwa okufunayo. Uma usuphekiwe, khama bese ugcine.
- Epanini elikhulu lokuthosa sishisa izipuni ezintathu zamafutha omnqumo futhi susa u-anyanisi no-pepper oqoshiwe imizuzu engu-10.
- Isizini bese ufaka amakhowe. Saute konke kuze kube yilapho amakhowe ethathe umbala.
- Ngemuva sifaka i-romanesco, irayisi, izinsuku eziqotshiwe kanye nengcosana ye-garam masala. Pheka eminye imizuzu emithathu, uvuselele ngezikhathi ezithile ukuze konke kushise.
- Siphaka ilayisi ngamakhowe kanye ne-romanesco eshisayo.