Ilayisi enamakhowe kanye ne-romanesco

Ilayisi enamakhowe kanye ne-romanesco

Silungiselele izindlela zokupheka zelayisi eziningi futhi sizokulandela ngoba inhlanganisela yezithako ezingenziwa nalesi sithako njengoba i-protagonist ingapheli. Namuhla sibheja ngenye indlela elula, irayisi ngamakhowe kanye ne-romanesco. Iresiphi elungiselelwe kuphela izithako zezitshalo, ngakho-ke, ifanele ukudla kwe-vegan.

Sisebenzisa isizini ye-romanesco, sakha izitsha ezihluke kakhulu ekhaya ezifaka lesi sithako. Leli rayisi elinamakhowe kanye ne-romanesco lingenye yezinto ezilula futhi eziguquguqukayo kakhulu, ngoba liyakuvumela dlala ngezithako ezahlukahlukene, Ngaleyo ndlela uyivumelanisa ne-pantry yakho.

Ukhiye wale layisi ukusobho, engifake kulo u-anyanisi nopelepele, ngaphezu kwezithako eziyinhloko, amakhowe kanye neromanesco. Uma, njengami, ufuna ukwenza lula ipuleti, kuzofanele usebenze ngayizolo kuphela. Ngenze njalo ngahamba irayisi eliphekiwe ne-romanesco. Kuhlole!

Iresiphi

Ilayisi enamakhowe kanye ne-romanesco
Le rayisi yamakhowe eromanesco iyindlela enhle yonyaka. Isitsha esinothe ngezithako esifanele ukudla kwe-vegan.
Author:
Uhlobo lweresiphi: Ilayisi
Izinkonzo: 4
Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 
Izithako
  • 1 inkomishi yelayisi
  • 1 iromanesco
  • 2 bell pepper (okuluhlaza nokubomvu)
  • 1 anyanisi omhlophe
  • Amakhowe ayi-16 asikiwe noma aqoshiwe
  • 4 izinsuku
  • Sal
  • Upelepele omnyama
  • Isi-Turmeric
  • Udeshi we-garam masala
  • Amafutha omnqumo e-virgin angeziwe
Ukulungiselela
  1. Sipheka irayisi emanzini amaningi anosawoti, ingcosana yepelepele emnyama ne-turmeric. Uma sesiphekiwe, siyayihluza bese siyipholisa ngaphansi komsele wamanzi abandayo. Sabekisa.
  2. Ngasikhathi sinye, kwesinye isitsha, sipheka i-romanesco kuma-florets. Cishe imizuzu emine noma ize ibe nokuthungwa okufunayo. Uma usuphekiwe, khama bese ugcine.
  3. Epanini elikhulu lokuthosa sishisa izipuni ezintathu zamafutha omnqumo futhi susa u-anyanisi no-pepper oqoshiwe imizuzu engu-10.
  4. Isizini bese ufaka amakhowe. Saute konke kuze kube yilapho amakhowe ethathe umbala.
  5. Ngemuva sifaka i-romanesco, irayisi, izinsuku eziqotshiwe kanye nengcosana ye-garam masala. Pheka eminye imizuzu emithathu, uvuselele ngezikhathi ezithile ukuze konke kushise.
  6. Siphaka ilayisi ngamakhowe kanye ne-romanesco eshisayo.

 


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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.