Ilayisi elinogwaja nesibindi

Ilayisi elinogwaja nesibindi

Leli rayisi liyinto yakudala endlini yami. Iresiphi elula, iphilile futhi imnandi esivame ukuyilungisa ngempelasonto, ikakhulukazi phakathi nezinyanga zasehlobo lapho isimo sezulu sikumema ukuthi uzodla engadini futhi abangane abekho.

Lesi sidlo sihlanganisa imifino eqoqwe engadini efana no-anyanisi, utamatisi nopelepele nge isiqeshana sokuzingela, Unogwaja. Iresiphi ongahluka ngayo, kuya ngemifino onayo, futhi lokho kungenye indlela yakudala irayisi lenkukhu.

Izithako

Okwababili abantu

  • 300 gr. irayisi
  • 1 unogwaja, oqoshiwe (nezibindi zawo)
  • 1 cebolla
  • 1 ajo
  • I-1 i-pimiento rojo
  • 1 utamatisi
  • 1 ithisipuni le-paprika elimnandi
  • 1/2 ingilazi yeWhite Wine
  • Amanzi
  • Umbala wokudla (kuyakhetheka)
  • Pepper
  • Sal
  • Amafutha omnqumo
  • 1/2 ulamula

Ilayisi elinogwaja nesibindi

Ukugcizelela

Silungisa unogwaja. Ukwenza lokhu, siyayifaka usawoti bese siyipelepele bese siyifaka epanini ngamafutha omnqumo ashisayo imizuzu embalwa. Sifuna ukuyimaka, hhayi ukuyipheka ngokuphelele -izophela ngelayisi- Sibeka eceleni bese sigcina.

Sika kahle u-anyanisi, u-garlic nopelepele. Ngoyili ofanayo esimake unogwaja, sithengisa imifino. Uma lezi zithenda, engeza utamatisi ohlutshiwe futhi oqoshiwe bese uyishiya ipheka. Isizini ngosawoti nopelepele, bese ufaka isipuni se-paprika enoshukela ugovuze.

Faka ku-casserole unogwaja esiwugcine phambilini, i- iwayini White futhi sinyakazisa imizuzu embalwa ukuze utshwala buhwamuke.

Sifaka irayisi, amanzi nokufaka umbala okuncane kokudla. Sipheka kuze kube yilapho irayisi selithambile. Vumela ukuphumula imizuzu embalwa bese ukhonza ushisayo ngomugqa kalamula.

Amanothi

Ngengilazi ngayinye yelayisi kufanele ungeze okungenani izingilazi ezimbili zamanzi. Kuhlala kungcono ukufaka amanzi amaningi uma sibona ukuthi irayisi liyoma ngesikhathi sokupheka kunokulisebenzisa.

Imininingwane engaphezulu -Inkukhu irayisi

Imininingwane engaphezulu mayelana neresiphi

Ilayisi elinogwaja nesibindi

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 380

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.