Iphalishi le-oatmeal Yibo, njengoba wazi, labo abasifunda njalo, esinye sezidlo zasekuseni engizithandayo. Ngempelasonto lapho nginesikhathi nokuthula okudingekayo ukubalungiselela ngendlela engiyithandayo. Futhi ukuzijabulela ngaphandle kokujaha, nakho okubalulekile.
Lezi phalishi nge amajikijolo nobhanana Babesetafuleni lami ngoMgqibelo odlule. Iphalishi linezithako zalo zokuphuza i-alimondi, isinamoni, ukhokho nezinsuku. Izithako abazenzayo kanye nesithelo sezithelo ukuthi lezi azicaba kangako; yingakho abantu abaningi bewalahla.
Yize ngizamile ezinye izinhlobo zephalishi - lawo amaranth, phakathi kokunye - i-oatmeal iseyintandokazi yami kokubili ukunambitheka kwayo nokukhululeka enginakho ekutholeni isithako sayo esiyinhloko eduze kwasekhaya. Isisekelo sokuvuma lokhu, ngaphezu kwalokho, ukuhambisana okuningi, kudlala nakho izithelo zakho ozithandayo!
- 1 ingilazi yesiphuzo se-alimondi
- 3 wezipuni oat ishq
- ½ isipuni sikakhokho
- Cin isipuni sinamoni
- Ingcosana ye-vanilla essence
- Izinsuku ezi-3 noma ezi-4
- 1 ubhanana omncane
- Ama-blueberries ayi-12
- 1 ounce ushokoledi (ngokuzithandela)
- Sifaka epanini isiphuzo se-alimondi nama-oats agoqiwe ukushisa.
- Lapho ingxube iqala ukubilisa, yehlisa ukushisa bese ufaka isinamoni, ukhokho nezinsuku ezigayiwe. Sihlanganisa futhi sigcine i- bamba imizuzu eyi-10, ukuvusa iphalishi ngezikhathi ezithile ukuze zingabhajwa.
- Ngenkathi iphalishi lipheka, siquma ubhanana lisikiwe.
- Ngemuva kwemizuzu eyi-10 siphaka iphalishi le-oatmeal endishini futhi sibeka ubhanana kulezi, ama-blueberries noshokoledi.
- Ukulungele ukudla!