Iphalishi Sebephenduke ibhulakufesi lami eliyintandokazi ngempelasonto. Kuze kube manje bengilokhu ngisebenzisa ama-oats agingqiwe njengesisekelo, kepha ngizimisele ukuzama okunye okusanhlamvu, okunye ukunambitheka, ngisanda kuthenga i-amaranth. Imbewu yayo iphekwe ngendlela efanayo naleyo yama-oats, noma kunjalo, ukuthungwa kwawo akuhlangene nakancane nalokhu.
I-Amaranth Iba i-gelatinous ngandlela-thile lapho iphekwe, isinikeze ukuthungwa nokungaguquguquki esingakuqhathanisa ne-chia. Esitsheni sasekuseni, ngaphezu kwephalishi le-amaranth, engeza ipheya, ama-strawberry, ama-blueberries, isinamoni nokakhukhunathi. Ngokuzayo ngizozama ngobisi engiluthandayo olususelwa ezitshalweni, ubisi lwe-alimondi.
Iphalishi i-amaranth enama-strawberry kanye nepheya elosiwe
Author: Maria
Uhlobo lweresiphi: Ukudla kwasekuseni
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- I-1 pera
- 1 isipuni samafutha omnqumo
- Isinamoni ukufafaza
- ½ indebe amaranth okusanhlamvu (ofakwe emanzini ubusuku bonke)
- 390 ml. ubisi lwemifino (ukhukhunathi)
- 2 amathisipuni isinamoni
- Isipuni se-1 se-vanilla
- 1 ithisipuni uju
- AmaBlueberries nepomegranati
- Ama-flakes kakhukhunathi
Ukulungiselela
- Sishisa ihhavini iye ku-200ºC.
- Sika amapheya abe yizicucu bese sizibeka ethreyini yokubhaka enephepha elingenamafutha. Siwahambisa ngocwecwe lwamafutha sisebenzisa ibhulashi, sifafaza isinamoni phezu kwawo bese ubhake imizuzu engu-15.
- Ngenkathi ipheya libhaka, hlambulula bese ukhipha i-amaranth.
- Sifaka i-amaranth epanini elinobisi futhi ulethe emathunjini. Bese, ngokushisa okuphansi, pheka ingxube imizuzu engama-20 ufake isivalo, uvuse kaningi ukugwema ukunamathela.
- Ngemuva kwemizuzu engama-20 sisusa emlilweni bese sifaka isinamoni, i-vanilla noju. Sisusa futhi ake ime imizuzu emi-5 nesivalo.
- Sikhonza iphalishi le-amaranth ezitsheni ezimbili bese sibeka Pear eyosiwe, izithelo ezintsha nokhukhunathi ogayiwe.