Ithenda yengulube enamakhowe
Uyazi ukuthi ngiyamthanda inyama yengulube. Kuyinyama ethambile kakhulu ngakho-ke ilungele wonke umndeni. Ngaphezu kwalokho, kubonga kakhulu ukukwazi ukukuhlanganisa nenqwaba yezithako. Namuhla amakhowe angama-protagonists ethu kepha akukhona okokuqala, uyakhumbula ukuthi iresiphi kaKhisimusi nayo isoso se-chestnuts noshizi?
Uhlobo lwethu namuhla lulula, iresiphi yosuku nosuku engeke ithathe ngaphezu kwemizuzu engama-20-30 ukuyilungisa. Isikhathi siphawulwa ngo-anyanisi osuselwa ku-caramelized emasongweni. Phaka hot and fresh kuyisihluthulelo sokunambitha lesi sidlo. Qhubeka uyilungiselele!
Izithako
- 1 ithenda yengulube yenze izibopho
- 1 anyanisi omkhulu
- Amakhowe amakhulu ayi-1
- 1 ithisipuni yeparsley eqoshiwe
- 1 ithisipuni kashukela onsundu
- Pepper
- Sal
- Amafutha omnqumo
Ukugcizelela
Qala ngokuxebuka bese usika i- anyanisi emasongweni amancane. Bafake ngezipuni ezintathu zamafutha omnqumo esikhwameni phezu kokushisa okuphakathi nendawo ngengcosana kasawoti, cishe imizuzu engama-3. Uma ithambile futhi isishintshe umbala, engeza ithisipuni elilodwa loshukela onsundu bese unyakaza.
Khonamanjalo, geza futhi usike amakhowe ku-4 Epanini lokuthosa elinamafutha amancane, susa nge-parsley encane, usawoti kanye nopelepele kuze kube nsundu ngegolide.
Ngakolunye uhlangothi, pheka epanini ithenda yengulube ifaka ngokushisa okukhulu.
Beka izithako ezintathu endishini bese khonza ngokushesha.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 350
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.