Ukupheka kulula kakhulu ehlobo ... Ekhaya phakathi kwamasaladi futhi sakhipha siqedela ama-80% okudla kwethu. EMpumalanga i-zucchini nenkukhu inyakazisa gazinga ngeqanda elibilisiwe kuyisinqumo esihle kakhulu sokudla kwasemini nesasebusuku futhi kungakhonzwa kufudumele noma kushisa. Ngabe unesibindi sokukulungiselela?
Zimbalwa izithako ezizodingeka ukukwenza. Okubaluleke kakhulu yi-zucchini, esiyithola isesikhathini esigcwele, kanye nenkukhu ongayifaka kwenye inyama efana nenyama yengulube noma amaprotheni yemifino afana ne-tofu noma i-tempeh, phakathi kwabanye.
Ngaphezu kwalokho, sifuna ukufaka u-anyanisi nopelepele oluhlaza ku-sauté futhi qeda isidlo ngeqanda elibilisiwe. Konke, ngaphandle kokungcolisa ngaphezu kwepani elilodwa ukuze kamuva ukuhlanza ikhishi kusheshe futhi kube lula. Uyawuthanda umqondo wale nsizi ethosiwe?
Iresiphi
- Amafutha omnqumo e-virgin angeziwe
- 1 cebolla
- Pepper upelepele obomvu
- 1 zucchini ophakathi
- Breast isifuba senkukhu
- Sal
- Pepper
- Iqanda eli-1 eliphekwe
- Sika ngokuqinile u-anyanisi nopelepele kanye ne sula epanini elikhulu lokuthosa nge-drizzle yamafutha omnqumo imizuzu emibili.
- Ngemuva engeza i-zucchini eqoshiwe bese ususa imizuzu embalwa ngaphezulu ukuze ibe nsundu kancane. Ngemuva kwemizuzu emibili ukushisa okuphansi, phezu komlilo ophakathi bese upheka i-zucchini imizuzu engama-8 ngaphezulu, umboza ipani futhi uvuse okuqukethwe kwalo ngezikhathi ezithile.
- Lapho i-zucchini ithenda, susa imifino ohlangothini olulodwa lwepani bese engeza inkukhu ngamacube ngosawoti kanye nopelepele. Shisa ngokushisa okuphezulu okwemizuzu embalwa ohlangothini ngalunye ukuze usibekise bese uqhubeka upheka imizuzu embalwa ngomlilo ophakathi, uyishukumise kanye nezinye izithako kuze kube kwenziwa.
- Siphaka ifry zucchini nenkukhu iqanda elibilisiwe ngaphezulu.