Spaghetti ngeminqumo emnyama, iresiphi elula futhi engabizi

I-spaghetti eneminqumo

I-Las pasta zokupheka Imvamisa ziyizinkanyezi zawo wonke amakhaya ngenxa yokuthi zihlala ziguquguquka kalula futhi kulula ukuzilungiselela, zilungele noma yimuphi umcimbi ongalindelekile, izidlo ezisheshayo noma leso sikhathi senyanga lapho ifriji lingenalutho. Singakhonza i-pasta njengesidlo esikhulu noma njengesaladi, lokhu kwamuva kungakhonzwa njengohlangothi noma njengesidlo sasebusuku esisodwa. Ngamafuphi, singakwazi ukukuvumelanisa nakho konke ukuthanda nezimo.

La iresiphi engikulethela khona namuhla kushibhile kakhulu futhi ngeke kushiye noma ngubani engenandaba. I-sauce ilungiswa ngokuya ngeminqumo emnyama nokunye okunye, ngakho-ke sizodinga izithako ezimbalwa kepha sisazothola isidlo esikhethekile futhi esihlukile. Ake sihambe neresiphi!


Izinga lobunzima: Kulula

Izithako:

  • IPasta (Endabeni yami spaghetti)
  • 1 utamatisi
  • 1 iminqumo emincanyana (uma kungenzeka ngaphandle komgodi, ngaphandle kwalokho kuzofanele siyigxobe)
  • Utamatisi kasoso
  • I-2 clove kagalikhi
  • Amafutha omnqumo
  • Sal
  • Pepper

Ukwandiswa:

Fudumeza uwoyela omncanyana bese ufaka ama-clove egalikhi asikiwe, uma ephekwe kancane (akufanele abe nsundu) sifaka utamatisi oqoshiwe.

Lapho utamatisi ulahlwa, engeza iminqumo bese uyiyeka ipheke emlilweni omncane imizuzu embalwa. Ekugcineni sifaka usoso katamatisi (uma uzenzele kangcono ekhaya) kanye nesikhathi sonyaka. Qaphela usawoti, iminqumo isivele iwusawoti uqobo lwayo.

Ekugcineni, sibilisa i-pasta ngokulandela imiyalo yomkhiqizi bese sihlangana nesosi.

  • Lapho ukhonza: Singayihamba nesaladi noma ngesinkwa esinegalikhi yakudala.
  • Iziphakamiso mayelana neresiphi: Ungangeza imifino enamakha, njenge-thyme, isibonelo.
  • Okuhamba phambili: Kulula, kuyashesha futhi kwehlukile!

Imininingwane engaphezulu - I-spaghetti ene-zucchini nesitshalo seqanda

Imininingwane engaphezulu mayelana neresiphi

I-spaghetti eneminqumo

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 450

Izigaba

Pasta

Umhlaba Santiago

Nginguchwepheshe wezemfundo yezingane, bengibandakanyeka emhlabeni wokubhala kusukela ngo-2009 futhi ngisanda kuba ngumama. Ngiyazifela ngokupheka, ... Buka iphrofayli>

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Babehamba kusho

    Uma uthatha utamatisi, usike phakathi, uwagcobe bese uwufaka, isipuni sikashukela, i-cayenne (uma uthanda uma ubabayo) kanye namaqabunga ambalwa e-basil (noma lawo avela embizeni yesinongo), akuyona kudingekile noma engeza utamatisi isosi, uzothola isosi enhle eyenziwe ngokwenza, i-basil ithuthukisa kakhulu ukunambitheka kumasoso katamatisi