I-spaghetti ene-zucchini nesitshalo seqanda

I-Los izitsha ze-pasta Zihlala zilusizo kakhulu, kulula ukuzilungiselela futhi, ezinhlotsheni zazo eziningi, ziyathandwa yizingane. Kungakho lezi zinhlobo zokupheka ziyizinkanyezi zawo wonke amakhaya, kanye nethuba elihle lemifino ukuthi lamukeleke kancane.

Kulomcimbi ngikwethulela ipuleti le- i-spaghetti ene-zucchini nesitshalo seqanda, abanginikeze iresiphi isikhathi eside, kepha ukukhishwa kohlobo lwe-aergergine akuzange kungikholise ... Ngaze ngakuzama!

Izinga lobunzima: Kulula

Isikhathi sokulungiselela: imizuzu engu-5

Isikhathi sokupheka: imizuzu engama-15

Izithako:

• I-Spaghetti
• 2 zucchini
• 1 i-aubergine
• Utamatisi kasoso
• Amafutha omnqumo
• Sal
• Pepper

Ukwandiswa:

Ngakolunye uhlangothi sizobilisa i-spaghetti ngokulandela imiyalo yomkhiqizi. Lapho sezilungile sizokhipha futhi sizigcine. Ngakolunye uhlangothi sizofudumeza uwoyela omncanyana, uma kushisa sizofaka i-zucchini ne-aubergine e-diced.

Sizonikeza amahlandla ambalwa ukuwapheka bese sengeza amanzi amancane, amancane kakhulu, anele nje ukuze imifino yomibili iqede ukupheka. Sifaka usoso katamatisi, inkathi bese silungisa isosi yethu. Manje kufanele nje sihlanganise usoso nespaghetti bese kuba yilokho.

Ngesikhathi sokukhonza ...

Ungangeza ushizi ogayiwe ngaphambi kokuphaka.

Iziphakamiso zokupheka:

Uma ukhetha ukuthi banokunye okunye ungangeza amakhowe noma inyama encane egayiwe.

Okuncono…

Kimi, into ehamba phambili ngale recipe ukuthi iphuma kancane endishini yendabuko ye-pasta ne-tuna noma i-Bolognese, kepha ngendlela elula.

Imininingwane engaphezulu - I-pasta ene-zucchini ne-apula

Imininingwane engaphezulu mayelana neresiphi