I-Ossobuco enophizi, isidlo esilula, esihle kakhulu futhi esingabizi. I-Turkey iyinyama emhlophe enempilo kakhulu, enamafutha aphansi.
Ingaphekwa ngezindlela eziningi, kodwa ku-sauce inhle kakhulu futhi inamanzi kakhulu njengoba i-turkey inenyama eyomile. Kuhle futhi ekulungiseleleni izitshulu, kucebile kakhulu futhi uma udla amabele aphansi kakhulu ngama-calories.
I-ossobuco ene-turkey peas kwakunzima ukuyithola, manje isitholakala kalula, i-veal yiyona eyaziwa kakhulu.
I-Ossobuco nge-peas
Author: UMontse
Uhlobo lweresiphi: Amakhadi
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- I-1 kilogram ye-turkey ossobuco
- Peas
- 1 cebolla
- 4 wezipuni utamatisi isosi
- 1 ingilazi yewayini elimhlophe 150 ml.
- I-1 vaso de agua
- Flour
- I-1 bay leaf
- 1 i-bouillon cube (uma uthanda)
- Amafutha, usawoti kanye nopelepele
Ukulungiselela
- Ukulungisa i-ossobuco ngama-peas, okokuqala sizobeka usawoti kanye nopelepele, sizofulawa izingcezu. Sibeka ibhodwe nge-jet yamafutha phezu kokushisa okuphezulu lapho kushisa, nsundu izingcezu ze-ossobuco nhlangothi zombili.
- Ebhodweni elifanayo sizofaka amafutha amancane ngaphezulu kokushisa okuphakathi, sinqume u-anyanisi bese siwufaka ebhodweni kanye nenyama, sihlanganise, sishiye imizuzu embalwa bese wengeza utamatisi othosiwe kanye neqabunga le-bay. Siyasusa.
- Faka iwayini elimhlophe, livumele linciphise utshwala imizuzu embalwa.
- Sifaka ingilazi yamanzi kanye ne-stock cube kanye nama-peas, angaba yiqhwa.
- Vumela ukupheka ihora nesigamu noma uma sikwenza ku-cooker yokucindezela sishiya kuze kube yilapho isitimu siqala ukuphuma futhi sibala imizuzu engu-20.
- Lapho imizuzu engu-20 isidlulile, siyacisha, vumela ibhodwe lifudumale, livule. Sinambitha usawoti futhi uma kunesidingo siyalungisa.
- Futhi ukulungele ukudla !!!