Isitshalo seqanda kanye ne-omelette ye-zucchini. Una i-omelette yemifino elula, ngaphandle kwamazambane kanye nokunambitheka okuningi. Siqala ngenqubo futhi nangemikhuba emihle. Isitsha esilula, esishibhile esinezithako eziyisisekelo esingaba nazo ekhaya. Ukuhlanganiswa kwemifino kuhle kakhulu. Inamanzi amaningi futhi icebile.
Kokubili ama-aergergine ne-zucchini anezinto ezinhle kakhulu futhi anama-calories aphansi kakhulu, Amaqanda ayafana, amakhalori ambalwa futhi anempilo enhle kumaprotheni, ukuze ungasebenzisi kabi isikhuphasha samaqanda ngifaka abamhlophe, ngakho-ke ukwenza i-omelette elula kangako kufanelekile.
Lona i-omelette ye-aubergine ne-zucchini Kuhle kakhulu futhi uma ushiye usuku olulodwa kuya kolandelayo, kulungile. Isemishi ukukhotha iminwe yakho, ngiyalithanda!
- 1 i-aubergine
- 2 zucchini
- 1 cebolla
- Amaqanda e-4
- 3-4 amaqanda amhlophe
- Amafutha
- Sal
- Ukulungisa le omelette ngama-aergergine ne-zucchini, okokuqala sizocwecwa bese siqunta u-anyanisi, epanini ngamafutha amancane sizowufaka emanzini.
- Ngenkathi sisika i-aubergines ne-zucchini, sigeza isikhumba kahle futhi uma uthanda ungashiya imichilo ethile yesikhumba, enikeza amavithamini amaningi. Uma ungayihluzi yonke.
- Sisika yonke into ibe yizicucu ezincane bese siyifaka epanini no-anyanisi.
- Mboza bese uvumela ukuphaqa, sizovusa.
- Sizoyishiya ize ibhajwe kahle.
- Endishini, sizobeka amaqanda nabamhlophe, sishaye konke kahle ngosawoti omncane.
- Uma amaqanda eshayiwe esekhona, sihlangana nemifino.
- Sifaka ipani ngamafutha amancane bese sithela i-tortilla kuwo.
- Sizoyishiya iphekwe ngomlilo ophakathi nendawo futhi sizoqinisekisa ukuthi ayinamatheli kithina, lapho sibona emaphethelweni ukuthi zigobekile siyaphenduka.
- Futhi njalo kuze kube sekulungile. I-omelette kufanele ibe namanzi. Kukhona labo abathanda i-curd encane. Ngiyayithanda imqansa ethe xaxa, kepha inamanzi amaningi.
- Futhi isilungele ukudla. Ecebile futhi elula.