Le iresiphi enomsoco kakhilimu ushizi we-gnocchi ilula kakhulu ukuyilungisa futhi kufanele usebenzise ukudla okungenawo amafutha noma wehlise ama-calories ukwenza ukudla kwakho kwansuku zonke kube nempumelelo, kube nokulinganisela futhi kube nempilo.
Izithako:
600 amagremu kakhilimu ushizi (ama-calories aphansi)
Ufulawa ongu-12 wezipuni
3 anyanisi ophakathi, oqoshiwe
ibhotela (ama-calories aphansi), inani elidingekayo
pepper omusha, ukunambitha
ushizi ogayiwe (ikhalori eliphansi) lokufafaza
Ukulungiselela:
Beka ushizi kakhilimu kanye nofulawa endishini, inkathi ngopelepele omncane osanda kugaywa bese uxuba lezi zithako kahle. Embizeni, thosa u-anyanisi oqoshiwe nebhotela elincane bese uwafaka kulungiselelo lokuqala.
Ngale ngxube, lungisa umsunu bese uwahlela kuthileyi ofafazwe ngofulawa omncane ukuze unganamatheli. Zipheke ebhodweni elinamanzi amaningi zize zikhuphukele phezulu bese uzisusa, uzikhiphe bese uziphakela usoso wemvelo katamatisi, isosi ye-pesto noma uwagcobise ngamafutha omnqumo ayintombi bese ufafaza ushizi omuhle ogayiwe (ongaphakeme kuma-calories).