I-Hake in sauce, isidlo esikhulu salawa maholide. Ukulungisa inhlanzi kulula, kodwa kulezi zinsuku lapho isiphekwe kakhulu kungcono ukuyilungisa ngesoso ukuze uyishiye kahle, i-tastier kakhulu futhi uma siyiphelezela namanye ama-prawn sinesidlo sephathi esimnandi esingasijabulela.
I-hake inhlanzi ethambileNgaphakathi kwezinhlanzi ezimhlophe, ingenye eshibhile, kodwa ayiphazanyiswa kulokho, ngoba nge-hake singalungisa izitsha eziningi ezinhle.
Hake ngo-sauce
Author: UMontse Morote
Uhlobo lweresiphi: okungenayo
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- i-hake
- ama-prawns
- izimbaza
- 2-3 u-garlic
- Iwayini elimhlophe 150ml.
- Umhluzi wezinhlanzi noma amanzi
- Ufulawa - 1 isipuni
- UParsley
- Amafutha nosawoti
Ukulungiselela
- Ukuze silungise lesi sidlo, sizocela umthengisi wezinhlanzi ukuthi asuse umgogodla ophakathi futhi awunqume zibe yizicucu.
- Isizini i-hake ngosawoti bese uyidlulisa kufulawa.
- E-casserole enamafutha ashisayo kakhulu sizothosa i-hake, sivele sibe nsundu ngaphandle kancane bese sibeka.
- Emafutheni afanayo sizothosa ama-prawn bese sibeka.
- Ku-casserole efanayo namafutha amancane uma kunesidingo, sizobeka i-garlic eqoshiwe.
- Uma iqala ukuba nsundu yengeza isipuni sikafulawa bese ubosa kancane.
- Engeza iwayini elimhlophe futhi ulivumele lihwamuke imizuzu engu-3
- Sifaka i-hake ku-casserole bese siyimboza ngomhluzi wezinhlanzi noma amanzi.
- Uma seliqala ukubila, faka ama-prawn nama-clam, liyeke lipheke cishe imizuzu eyi-10 phezu komlilo ophakathi, hambisa ipani ukusuka kolunye uhlangothi ukuya kolunye ukuze kwenziwe isoso.
- Lapho ama-clams eqala ukuvuleka, sizonambitha usawoti bese sengeza i-parsley eqoshiwe.
- I-sauce enhle kakhulu, uma isoso ijiyile ungangeza umhluzi omncane.
- Futhi isilungile, yenziwe ngokushesha okukhulu futhi uma siyiyeka iphumule isikhashana ngaphambi kokuyiphakela, kuba ngcono kakhulu.