I-hake eshaywe ngofulawa wommbila, amnandi futhi muhle kakhulu. Akuwona wonke umuntu ongaba nofulawa ojwayelekile, kepha namuhla sinezinketho eziningi zokusebenzisa ezinye izimpuphu esikhundleni salokho. Ukungabekezelelani kwe-Gluten abantu abaningi banayo, kepha ngenhlanhla kunokudla okuningi okungenayo i-gluten.
Izinhlanzi zingenziwa ngezindlela eziningi, zigosiwe, kusoso, zibilisiwe futhi zishaywe, okuyindlela ezinomsoco ngayo futhi ezicebile ikakhulukazi ezinganeni, le recipe ilungele zona futhi ikwazi ukudla izinhlanzi.
I-hake eshaywe ngofulawa wommbila
Author: UMontse
Uhlobo lweresiphi: imizuzwana
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 1 hake
- Ukolweni
- Amaqanda e-2
- Amafutha
- sal
Ukulungiselela
- Ukulungisa izinhlanzi ezigcotshwe ufulawa wommbila, okokuqala sizohlanza izinhlanzi, sisuse umgogodla phakathi nendawo nowezinhlangothini, sizisika zibe yizicucu. Singakucela lokhu kumthengisi wezinhlanzi futhi bayakuhlanza kahle.
- Sifaka usawoti izingcezu zezinhlanzi, endishini sifaka ufulawa wommbila bese kwesinye sishaya amaqanda amabili.
- Sifaka ipani lokuthosa elinamafutha amaningi emlilweni ophakathi. Sizodlulisa izingcezu zezinhlanzi kuqala ngommbila bese sidlula eqandeni, sizozifaka epanini ngamafutha ashisayo.
- Sizobayeka bapheke imizuzu engu-3-4 ohlangothini ngalunye, size senze zonke izingcezu zezinhlanzi.
- Lapho sikhipha izingcezu zezinhlanzi sizozifaka epuletini lapho sizoba nephepha lasekhishini, sizobeka izingcezu zezinhlanzi ukuze zikhulule wonke uwoyela eziwakhiphayo.
- Sizobabeka esitsheni sokuphaka.
- Singahamba nezinhlanzi nesosi yemayonnaise nesaladi, ngakho-ke sizodla ngokugcwele noma ngedina.