Sizolungisa iresiphi esheshayo futhi enempilo yabo bonke labo abahlushwa i-anemia, ekubeni yi-dessert equkethe ama-apula nokhilimu phakathi kwezithako zawo, ukudla okubalulekile okukufaka emzimbeni.
Izithako:
Ama-apula ama-5 amakhulu
150 amagremu kashukela
isikhunta selamula eyi-1
U-500 cc kakhilimu omusha
Induku yesinamoni engu-1
Ukulungiselela:
Khipha ama-apula, ususe imbewu bese uyisika ibe yizicucu. Kubeke ebhodweni elinamanzi amancane kanye nenduku yesinamoni bese upheka emlilweni omncane imizuzu engama-20. Susa isinamoni bese ufaka ama-apula aze acoceke futhi apholile.
Endishini, shaya ukhilimu bese uwaxuba ne-appleauce ebandayo bese ufaka i-zest lemon. Govuza futhi uthathe amalungiselelo uwafake esiqandisini. Uma usupholile, sebenzela iziqukathi ngazinye.