Asiza kanjani okhilimu. Zilungiswa ngesikhathi esifushane kakhulu futhi ziba inketho ephelele yedina ngalesi sikhathi sonyaka lapho kuthakazelelwa ukubeka okuthile okufudumele emzimbeni. Ekhaya i ithanga, i-zucchini namakhowe, kepha futhi nathi ngokuvamile silungiselela ngezikhathi ezithile ukhilimu wamazambane amnandi.
Lo khilimu wamazambane obisi olunobisi lukakhukhunathi, ikakhulukazi, ulungele bonke labo abalandela i- ukudla imifino noma i-vegannjengoba yenziwa kakhulu ngemifino futhi igwema izithako zemvelaphi yezilwane. Iseluleko sami ukuthi uma usulungile, lungiselela ingxenye ephindwe kabili, ukuze ube nengxenye yokudla okubili noma amadina okulungiswe phakathi nesonto.
- Amazambane ama-3
- 1 isipuni extra virgin olive oil
- I-1 clove yegalikhi, nengulube
- 510 g. ujinja, ushiziwe
- 1 anyanisi omncane, ogayiwe
- 1 ithisipuni i-curry powder
- 2 amathisipuni omisiwe iparsley namanye amakhambi
- ½ isipuni sikapelepele
- I-apula eli-1 eliqoshiwe
- Izinkomishi ezi-3 zomhluzi wemifino
- 350 ml. ubisi lukakhukhunathi
- Ama-walnuts, ama-blueberries namakhambi wokuhlobisa
- Epanini elinesipuni samafutha omnqumo susa ugalikhi, u-anyanisi nojinja kuze kube yilapho u-anyanisi ethambile bese imiphetho iqala ukuba nsundu kancane.
- Khona-ke sifaka i-curry, iparsley nopelepele, hlanganisa bese upheka imizuzu embalwa ngaphezulu.
- Ngemuva kwalokho sifaka ubhatata, i-apula nomhluzi wemifino bese upheka kuze kube yilapho ubhatata uthambile.
- Uma usethenda, engeza ubisi lukakhukhunathi emlilweni bese sashaya ukuthola ukhilimu. Ungangezi konke ngasikhathi sinye, kwenze kancane kancane uze uthole ukuvumelana okufisayo.
- Sikhonza kushisa ukhilimu wamazambane awuhlobisa ngamantongomane namakhambi amasha.