Uma njengami kulezi zinsuku zokugcina awukayeki ukunambitha amaswidi ehlukene wendabuko, mhlawumbe ufuna okuthile okulula ukuqala ngesonto elizayo. Ngakho-ke, siphakamisa lokhu ukhilimu wamathanga okhanyayo. Kukhanya ngokwama-calories kepha hhayi ngokokunambitheka.
Icebo lalo khilimu wethanga ukuthi izithako zalo phambilini zosiwe kuhhavini. Kuyasebenza kakhulu kepha ukunambitheka akuhlangene nakancane nalokho esikuthola kuphela ngokupheka imifino emanzini. Ukwenza inani eliphindwe kabili nokuqandisa kungaba iqhinga elihle lokusebenzisa kahle isikhathi sakho.
Ukhilimu wamathanga okhanyayo
Ukhilimu wamathanga okhanyayo esiwalungisa namuhla ugcwele ukunambitheka ngenxa yemifino eyosiwe engezinye zezithako zayo.
Author: Maria
Uhlobo lweresiphi: Faka
Izinkonzo: 6
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Ithanga eli-1 eliphakathi, elingenasikhumba futhi elinembewu, uthathe izingcezu ezi-4
- 4 izaqathe, ezihlutshiwe
- 1 anyanisi ophakathi, ohlukaniswe
- 1 ikhanda lonke likagalikhi, lisikwe libe uhhafu ngokuvundlile
- 2 wezipuni uwoyela we-olive
- 200 ml. ubisi lukakhukhunathi
- Amanzi
- Usawoti kanye nopelepele
- I-yogurt ene-skimmed ne-cayenne yokuhlobisa
Ukulungiselela
- Thayela ithileyi lokubhaka ngephepha lokubhaka bese sibeka ithanga ngalokhu. Siphinde sibeke izaqathe, u-anyanisi nogalikhi kuthileyi.
- Sifafaza imifino cishe nezipuni ezi-2 zamafutha omnqumo futhi ngezandla zethu siqinisekisa ukuthi zifakwe kahle.
- Sibhaka ku-220ºC Imizuzu engama-40 noma kuze kube yilapho isikwashi sinethenda.
- Lapho ithanga lithambile, siyayikhipha imifino kuhhavini bese siyayivumela ifudumale ukuze ikwazi ukuyiphatha. Ngemuva kwalokho, siyaxebula ugarlic.
- Ngemuva kwalokho sifaka yonke imifino ku iprosesa yokudla kanye nobisi lukakhukhunathi uhlanganise kuze kube bushelelezi.
- Sithela i-puree ku-casserole futhi sifaka amanzi adingekayo ukufeza ukuvumelana okufisayo. Siyanyakazisa, sifake isizini bese sipheka imizuzu eyi-10.
- Sikhonza ngokuncane i-yogurt ebushelelezi nepelepele ye-cayenne echotshoziwe.