Asiza kanjani okhilimu. Zilungiswa ngesikhathi esifushane kakhulu futhi ziba inketho ephelele yedina ngalesi sikhathi sonyaka lapho kuthakazelelwa ukubeka okuthile okufudumele emzimbeni. Ekhaya i ithanga, i-zucchini namakhowe, kepha futhi nathi ngokuvamile silungiselela ngezikhathi ezithile ukhilimu wamazambane amnandi.
Lo khilimu wamazambane obisi olunobisi lukakhukhunathi, ikakhulukazi, ulungele bonke labo abalandela i- ukudla imifino noma i-vegannjengoba yenziwa kakhulu ngemifino futhi igwema izithako zemvelaphi yezilwane. Iseluleko sami ukuthi uma usulungile, lungiselela ingxenye ephindwe kabili, ukuze ube nengxenye yokudla okubili noma amadina okulungiswe phakathi nesonto.
Ukhilimu wamazambane amnandi nobisi lukakhukhunathi
Lo ukhilimu wamazambane obhatata nolukhukhunathi ulungele kokubili ukudla okudla imifino kanye ne-vegan futhi ulungele ukuthambisa umzimba esidlweni sakusihlwa.
Author: Maria
Uhlobo lweresiphi: Faka
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Amazambane ama-3
- 1 isipuni extra virgin olive oil
- I-1 clove yegalikhi, nengulube
- 510 g. ujinja, ushiziwe
- 1 anyanisi omncane, ogayiwe
- 1 ithisipuni i-curry powder
- 2 amathisipuni omisiwe iparsley namanye amakhambi
- ½ isipuni sikapelepele
- I-apula eli-1 eliqoshiwe
- Izinkomishi ezi-3 zomhluzi wemifino
- 350 ml. ubisi lukakhukhunathi
- Ama-walnuts, ama-blueberries namakhambi wokuhlobisa
Ukulungiselela
- Epanini elinesipuni samafutha omnqumo susa ugalikhi, u-anyanisi nojinja kuze kube yilapho u-anyanisi ethambile bese imiphetho iqala ukuba nsundu kancane.
- Khona-ke sifaka i-curry, iparsley nopelepele, hlanganisa bese upheka imizuzu embalwa ngaphezulu.
- Ngemuva kwalokho sifaka ubhatata, i-apula nomhluzi wemifino bese upheka kuze kube yilapho ubhatata uthambile.
- Uma usethenda, engeza ubisi lukakhukhunathi emlilweni bese sashaya ukuthola ukhilimu. Ungangezi konke ngasikhathi sinye, kwenze kancane kancane uze uthole ukuvumelana okufisayo.
- Sikhonza kushisa ukhilimu wamazambane awuhlobisa ngamantongomane namakhambi amasha.