Ikhodi ngekholifulawa, isidlo esimnandi sendabuko saseGalician esilungiswa nge-cod ne-cauliflower ne-paprika. Isitsha esilula futhi esiphelele. Ilungele ukulungiselela isidlo sasemini noma isidlo sakusihlwa.
Lesi yisidlo sabogogo bethu, i-cod yadliwa nakho konke futhi iphekwe ngemifino, iyisitshulu, namazambane… Inikeze ukudlala okuningi kusukela lapho i-cod yayishibhile kakhulu, manje esehlukile.
Ukwenza lesi sidlo silula, into ejabulisa kakhulu ukucwilisa i-cod, kepha ungayithenga isivele ifakiwe futhi ngisho nosawoti ofriziwe kufanelekile.
Ikhodi ngekholifulawa
Author: UMontse
Uhlobo lweresiphi: Inhlanzi
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Izingcezu ezingama-4-6 zekhodi
- Ukholifulawa owodwa
- Ama-clove ka-2-3
- I-paprika emnandi
- 8-10 wezipuni amafutha omnqumo
- Sal
Ukulungiselela
- Ukulungisa i-cod ne-cauliflower, sizoqala ukulungisa i-cod.
- Sizoyikhipha emanzini le cod, sizoyifaka amahora angama-48, lapho sizoshintsha khona amanzi, njalo emahoreni ayisishiyagalombili. Singayithenga isivele ifakiwe.
- Sihlanza ukholifulawa, sisusa ama-florets kukholifulawa bese siwageza.
- Sifaka i-casserole ebanzi ngamanzi amancane nosawoti, sifaka izimbali ze-cauliflower bese sizivumela zipheke zize zicishe zithambe.
- Ngaphambi kokuthi ukholifulawa abekhona, engeza izingcezu ze-cod, mayipheke imizuzu engaba ngu-5 noma kuze kuphekwe i-cod, kuzoncika ebususheni be-cod.
- Uma zikhona, siyayisusa epanini bese siyabeka. Songa amanye amanzi bese siyabeka.
- Sika ugalikhi ube izingcezu ezincane.
- Sifaka ipani lokuthosa ngamafutha nogalikhi, sikubeka ekushiseni ngomlilo omncane, ukuze uwoyela uthathe konke ukunambitheka kukgalikhi.
- Sifaka ukholifulawa ne-cod esitsheni, lapho ugalikhi unombala omncane siwususa emlilweni bese sikufaka phezu kokholifulawa ne-cod.
- Fafaza i-paprika emnandi. Uma sifuna ukuthi ibe nososo omningi, sifaka kancane amanzi okupheka.
- Futhi usukulungele ukudla.