Amazambane agcwele inkukhu nebhekeni nge-béchamel sauce

Sawubona, namhlanje ngikuphathele okuthile Amazambane agcwele inkukhu nebhekeni nge-béchamel sauce. Amazambane angukudla okuthandwa yiwo wonke umuntu, asinika i-fiber, amavithamini, amaprotheni nama-carbohydrate, okwenza kube ukudla okubalulekile ekudleni kwethu kwaseMedithera.

Ngaphandle kokungabaza, futhi kuwukudla okuwusizo kwanoma iyiphi iresiphi, ngoba ngayo singenza ubuningi bezindlela zokupheka: chips, ama-potato athosiwe, ama-purees, ama-tortilla, amasaladi, njll.

Manje ngizokuchazela igxathu negxathu lokho okufanele sikwenze ukwenza lokhu kube namanzi amaningi Amazambane agcwele.

Izithako

Kubantu abangu-3 - 4:

• 4 amazambane amakhulu anonile.
• 1 inkukhu enkulu yebele.
• 150 g webhekeni elibhemayo.
• 1 anyanisi ophakathi.
• Izingcezu eziyi-8 zeshizi.
• Amafutha e-Olive.
• Usawoti.
• Thyme.

Okwe-bechamel:

• Amafutha e-Olive.
• 2 wezipuni kafulawa.
• Ubisi.
• Ingcosana ye-nutmeg.
• Iparsley.
• Usawoti.

Ukulungiselela

Okokuqala kuzodingeka sikwenze pheka amazambane ebhodweni elikhulu elinamanzi amaningi nosawoti omncane. Uma wonke amazambane engalingani ebhodweni elilodwa, sizobeka amabili, ngoba uma siwagoqa wonke ngeke apheke kahle futhi abe luhlaza. Uma sesiphekiwe, sasizikhipha futhi sizibeke eceleni ukuze sithukuthele.

Lapho sezithukuthele, sizisika ngokunquma ubude, sishiya ohafu ababili ngaphezulu noma ngaphansi. Ngemuva kwalokho, ngesipuni sisusa ngokucophelela ifayela le- inyama yamazambane futhi sayifaka epanini.

Ngenkathi betshisa amazambane, kufayela le- skillet Beka isizinda esihle samafutha omnqumo, bese ufaka u-anyanisi oqoshiwe. Uma sibona ukuthi inombala wegolide, engeza inkukhu bese uyipheka imizuzu embalwa. Ngemuva kwalokho sifaka ubhekeni. Wehlisa ukushisa bese siqhubeka nokupheka eminye imizuzu embalwa.

Ngemuva kwalokho, sifaka inyama yamazambane epanini ukuze ithathe konke ukunambitheka, ngokungeziwe, ukuthi ilahlekelwe ivolumu yayo. Futhi, siyengeza usawoti kanye ne-thymeQaphela usawoti, ngoba phambilini, besifaka usawoti emanzini okupheka.

Ngakolunye uhlangothi, epanini, senza i- bechamel. Sifaka i-splash kawoyela bese ufulawa. Ufulawa sipheka ngenduku ukuyivimba ukuthi inganamatheli. Lapho ufulawa usuthathe umbala wegolide owengeziwe, kancane kancane sifaka ubisi, emifudlaneni emincane ukuze singatholi izigaxa. Pheka bese ufaka ubisi size sibe nokhilimu omncane. Uma isilungile engeza usawoti, i-nutmeg ne-parsley encane.

Ekugcineni, sifaka amazambane bese siwamboza nge-béchamel. Sibeka ucezu lweshizi ngaphezulu, bese silusa kufayela le- ihovini ngo-180 ° C cishe imizuzu eyi-10-15.

Qaphela: Uma ungafuni ukwenza i-béchamel, ungangeza futhi nata epanini lapho amazambane eselahlekelwe umthamo wawo.

Imininingwane engaphezulu - Amazambane agxishiwe