Amaqanda aqhephukile anamakhowe, ama-prawn kanye ne-ham

Amaqanda aqhephukile asimema ukuthi sidlale nezithako; amakhowe, ama-crustaceans nemifino kungezinye zezithako ezivame kakhulu ekulungisweni kwawo. Lowo ophindaphindwa kakhulu ekhaya ngokungangabazeki i- amaqanda aqhekeziwe ngamakhowe, i-ham nama-prawn; inhlanganisela elula futhi enkulu ngasikhathi sinye.

Azikho izimfihlo zokwenza ukuhilizisana okuhle; vele ube nempahla enhle eluhlaza bese usebenzisa isinongo esifanele ukuthuthukisa ukunambitheka kwayo. Ngithanda kakhulu ukufaka i iqanda emlilweni nokuthi lokhu kuphekwe ngokushisa okusele; Ngale ndlela ayibeki masinyane futhi sithola umphumela obushelelezi nowomsoco wokunambitha. Uma uwuthanda umphumela, zama futhi i-zucchini noma ubhontshisi oluhlaza, unempilo kakhulu!

Izithako

Okwababili abantu

• 1 isigaxa sikagalikhi
• 125 g. amakhowe asikiwe
• 25 g. imfanzi
• 1 idlanzana lama ham cubes
• Amaqanda ama-2-3
• Sal
• Upelepele womhlabathi
• Amafutha omnqumo
• UParsley

Ukugcizelela

Sisike i- lisikiwe ugarlic futhi gazinga emafutheni. Siziyeka zibe nsundu futhi zisuse ngaphambi kokuba ziqale ukusha.

Epanini elifanayo, susa amakhowe kuze kube yithenda.

Ngakho, sifaka i-ham nama-prawn ahlutshiwe futhi asikiwe imizuzu embalwa ukuze ama-flavour ahlanganiswe.

Ekugcineni, sifaka i- amaqanda ashayiwe nenkathi. Sisusa ipani emlilweni bese kuthi ngokushisa okusele siyekele iqanda lipheke, ngenkathi sishukumisa ingxube.

Khonza ngokushesha, ubeke u-garlic othosiwe phezulu bese ufafaza kancane i-parsley eqoshiwe.

Imininingwane engaphezulu - I-Sauced Zucchini

Imininingwane engaphezulu mayelana neresiphi

Isikhathi sokulungiselela Imizuzu ye-5

Isikhathi sokupheka Imizuzu ye-12

Isikhathi esiphelele Imizuzu ye-18

Ama-Kilocalories ngokusebenza ngakunye 190