I-Sauced Zucchini

I-Los ama-revueltos Zivame ukuba njalo ekhishini lami, zibonakala zingabangane abahle kakhulu futhi zihamba kahle kakhulu isidlo sakusihlwa esincaneZilungiselelwe ngesikhathi esifushane futhi singasebenzisa noma yisiphi isithako esisifunayo, okuwukuphela kwento ebalulekile okuzoba yiqanda, okunye okuthandayo!

Okwamanje amaqanda aqhekekile engikulethela wona ama-zucchini, alula, ashibhile futhi amnandi kakhulu. Ezinye izithako bezingangezwa ukwenza isidlo esiphelele ngokwengeziwe, kepha ngizokutshela lokhu ekugcineni kweresiphi kanye nezinye iziphakamiso.

Izinga lobunzima: Kulula

Izithako:

• 2 zucchini
• Amaqanda e-2
• Amakhethini ka-2-3 kagalikhi
• Amafutha omnqumo
• Sal
• Pepper

Ukwandiswa:

Epanini lokuthosa, shisisa uwoyela omncane womnqumo bese ukhanyise kancane ugalikhi, uhhafu, ngaphandle kokuxebuka. Uma sesilungile sifaka i-zucchini enqunywe izingcezu ezincane bese siyisonga ize yenziwe. Ngemuva kwalokho sishaya amaqanda, usawoti kanye nopelepele bese sikufaka epanini ngenkathi sigovuza ngokuqhubekayo size sibekelwe ukuthanda kwethu. Futhi usulungile!.

Ngesikhathi sokukhonza ...

Singayisebenzisa njengomngane wenyama noma inhlanzi ethile, yize kuyinkambo yokuqala noma isidlo sakusihlwa esisheshayo nayo ingena kahle kakhulu.

Iziphakamiso zokupheka:

Ungashintsha i-zucchini nganoma iyiphi enye imifino enjengekholifulawa, amakhowe, amazambane, ubhontshisi obanzi, ubhontshisi obuluhlaza ... Futhi ungenza ngisho nenhlanganisela yazo, ngokwesibonelo, ukholifulawa ogcwele amakhowe.

Okuncono…

Vumela umcabango wakho uphile! Izinketho azipheli! (Futhi kunama-calories aphansi kakhulu).

Imininingwane engaphezulu - Amaqanda aqhekeziwe ngesipinashi