Amakhowe afakwe i-tuna, i-aperitif ekahle noma isiqalisi kulawa maholide. I amakhowe fresh Zinhle kakhulu, singazilungiselela ezihlukahlukene kakhulu, izithako eziningi zihamba kahle kakhulu. Kulokhu ngiwagcwalise nge-tuna noshizi, amnandi, alula futhi kukhona ukudla okumnandi okuzokwethulwa etafuleni.
Amakhowe asinikeza izakhiwo eziningi, amavithamini namaminerali. Ngaphandle kokuzenza zigxishwe, singazilungiselela ukuthi zihambisane nenyama esoso, inhlanzi, zingawoswa, ziyasuthisa futhi zizinhle kakhulu.
Lapha ngikushiya le recipe elula futhi esheshayo yokwenza, ukuze ukwazi ukulungiselela i-aperitif noma i-snack kulawa maholide.
Kule recipe kufanele usebenzise amakhowe abe mkhulu, ukuze ukwazi ukuwagcwalisa, kusukela lapho ephekwe ahlala emancane. Ungawagcwalisa ngalokho okuthanda kakhulu.
- Amakhowe 12-15 amayunithi
- 1 cebolla
- Amathini amane e-tuna
- 100 gr. ushizi ogayiwe
- Amafutha
- Ukulungisa amakhowe afakwe e-tuna, sizoqala ngokuhlanza amakhowe.
- Sihlanza amakhowe ngendwangu emanzi noma shayela ukuze sisuse ukungcola, sisuse iziqu, sihlanze futhi sigcine.
- Sibeka i-griddle noma i-pan yokuthosa bese sifaka amakhowe.
- Sika u-anyanisi neziqu zamakhowe. Epanini lokuthosa sibeka i-jet yamafutha futhi sisundu konke ndawonye.
- Uma isiphehliwe kahle yengeza i-tuna. Sihlanganisa futhi sihlanganise konke. Siyacisha.
- Sithatha amakhowe uma ephekwe bese uwabeka ethreyini efanelekile kuhhavini. Ngosizo lwe-spoon sengeza ukugcwaliswa kuwo wonke amakhowe.
- Phezulu kwe-mushroom ngayinye sibeka ushizi omncane ogayiwe. Pheka imizuzu emi-5 kuhhavini.
- Futhi isilungele ukudla. Amnandi !!!