Le recipe engiyiphakamisayo namuhla empeleni izindlela ezimbili zokupheka kokukodwa. Ngakolunye uhlangothi sizolungisa i-ratatouille elula nge i-zucchini nesitshalo seqanda esingahamba nayo ne-pasta noma imidumba. Ngakolunye uhlangothi, sizolungisa ama-chickpeas, umhluzi wawo esingawusebenzisa njengesisekelo sokwenza isobho noma okhilimu.
Lapho sesilungiswe zombili izingxenye kuzodingeka sizihlanganise ukuze sikwazi ukuphakela lezi zinkukhu ngoshukela nesitshalo seqanda. A isidlo esinempilo nesinomsoco, ekahle ukuqedela imenyu yakho yamasonto onke, awuvumi? Sebenzisa ngokunenzuzo ngempelasonto ukukwenza futhi uzoba nokuxazululwa kwasemini ngoMsombuluko.
Ukwenza lesi sidlo akubandakanyi noma yiziphi izinkinga kepha kuthatha isikhathi. Noma usebenzisa isipheki sokupheka ukupheka amantshontsho, uzodinga cishe ihora lesikhathi sakho ukukulungisa. Uma kuyinkinga, ungaphendukela ku izinkukhu eziphekiwe ezisemathinini, ukuwasha ngaphambili ngaphansi kwendiza yamanzi abandayo. Futhi hhayi ekhaya asidli kukhaphethi kepha bekuyiyona ndawo kuphela lapho ukukhanya okudingekayo kungene khona ukukwazi ukuthatha isithombe.
Iresiphi
- 1 inkomishi yamantshontsho (agxishwe kusuku olwandulele)
- 2 toolshorias
- 1 ilikhi
- ½ anyanisi
- Amanzi
- Sal
- ½ anyanisi, ugayiwe
- 1 oluhlaza okotshani wase-Italy insimbi, oqoshiwe
- 1 zucchini, oqoshiwe
- Isitshalo seqanda esingu-1, esidayisiwe
- 3 wezipuni utamatisi puree
- Ingcosana ye-paprika emnandi
- Ingcosana kasawoti
- Ingcosana yepelepele yomhlabathi
- Amafutha omnqumo e-virgin angeziwe
- Siqala ngokufaka i- izinkukhu ezipheka ngokushesha, isanqante, ilike, u-anyanisi nosawoti omncane. Sithela amanzi ebhodweni bese siyavala. Pheka imizuzu engama-20-25, ngemuva kokukhuphuka kwesikali sokucindezela. Isikhathi esingahluka ngokuya ngohlobo lwembiza nohlobo lwamantshontsho owasebenzisayo.
- Ngenkathi ibhodwe lisebenza, saute ku-casserole anyanisi nopelepele oluhlaza okwemizuzu engu-8.
- Faka i-zucchini nesitshalo seqanda. Hlanganisa bese ususa enye imizuzu eminingi kuze kube yilapho i-zucchini ithenda. Ukujabulela!
- Ngemuva kwalokho sifaka utamatisi bese upheka eminye imizuzu eyi-5.
- Lapho nje ama-chickpeas eseqedile, waqede - ugcine umhluzi wenzelwe amanye amalungiselelo-, bese uwafaka ku-casserole. Sinyakazisa sithele kancane umhluzi wokupheka ukuze sikhanyise isitshulu uma kunesidingo. Siyakuvumela kuphekiwe konke imizuzu emi-5.
- Sikhonza ama-chickpeas nge-zucchini ne-aubergine, kuyashisa.