Ukhilimu we-cauliflower, isidlo esilula futhi esithambile kakhulu, ilungele idina noma inkambo yokuqala. Kufanele sethule ukholifulawa ngaphezulu encwadini yethu yokupheka, ngoba inezinto ezinhle kakhulu, icebile ku-vitamin C, iwumthombo omuhle kakhulu we-antioxidant, inama-calories ambalwa kakhulu okwenza kube lula futhi kube kuhle ukuyifaka ekudleni kwethu .
Ingaphekwa ngezindlela ezahlukahlukene, ibilisiwe, ibilisiwe, yosiwe, ithosiwe, ishaywe, futhi isaladi eluhlaza, ngakho-ke uqinisekile ukuyithanda ngandlela thile.
Kepha inketho elula nengcono kakhulu yokuyethula ekhaya futhi ikakhulukazi kwabancane ukuyilungiselela ngokhilimu, ngoba ithambe kakhulu futhi ilula.
Ukhilimu wekholifulawa
Author: UMontse
Uhlobo lweresiphi: Amakhandlela
Izinkonzo: 3
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Ukholifulawa owodwa
- 2 amazambane
- 1 anyanisi ophakathi noma ½ uma umkhulu
- 100 ml. ukhilimu wokupheka noma ubisi oseluhwamukile
- Amafutha nosawoti
Ukulungiselela
- Ukwenza ukhilimu we-cauliflower, okokuqala sizosika ama-florets okholifulawa, siwashe futhi siwabeke. Qoba u-anyanisi bese uwufaka ebhodweni elinamafutha amancane, ake lipheke lize liqale ukuthatha umbala.
- Ikhasi bese usika amazambane abe yizicucu ezincane. Sizifaka kanye ne-casserole ne-anyanisi kanye ne-cauliflower florets. Mboza ngamanzi bese uyivumela ipheke phezu komlilo ophakathi kuze kube yilapho konke sekuthambe.
- Uma konke sekuphekwe kahle, siyagaya.
- Sikubuyisela emlilweni, sengeza usawoti omncane, ugovuze bese ufaka ukhilimu osindayo noma ubisi oseluhwamukile, size sibe nokhilimu omuhle. Sivivinya ukubona ukuthi kufinyelela kusawoti yini.
- Futhi ngomumo. Ukhilimu wethu manje, ulula futhi ucebe kakhulu.
- Uma unompheki osheshayo noma ocacile, uzoba nokhilimu ngemizuzu engu-5.