Ama-sardine athosiwe yisidlo sendabuko ngesikhathi sasehloboAzishodi ezindaweni ezisogwini noma engxenyeni eseningizimu ezibapheka kahle kakhulu. Zilula ukuzilungisa futhi zimnandi kakhulu, zivame ukulungiswa ku-grill noma othosiwe.
Ama-sardine ayizinhlanzi ezinamafutha ezinomsoco omningi futhi lokho akufanele kungabikho ekudleni kwethu. Lapho ulungisa le recipe kubalulekile ukuthi ama-sardine asha kakhulu futhi uma unenhlanhla nge-fishmonger yakho kufanele akuhlanze.
Ngalesi sono esithosiwe nesaladi enhle sinepuleti eligcwele elifingqiwe kakhulu, kusala ukulihamba nobhiya.
Izinhlayiya ezithosiwe
Author: UMontse Morote
Uhlobo lweresiphi: i-plato
Izinkonzo: 4
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- Ama-700 gr wama-anchovies ahlanzekile futhi angenamathambo
- shaya isidlo senhlanzi
- usawoti kanye nopelepele
- amafutha e-olive
- uhhafu kalamula, osikiwe
Ukulungiselela
- Sizoqala ngokuhlanza ama-sardine, sizokhipha amakhanda namathumbu bese siwahlanza esikalini, sizozigeza kahle ngaphansi kompompi. Uma bekuhlanza ku-fishmonger, kungcono.
- Siyawavula bese sisusa umgogodla ophakathi nalawo angavela ezinhlangothini, futhi phakathi kwezibopho ezimbili kukhona umugqa onameva, siwususa ngoba awuthokozi lapho udla.
- Sizowabeka epuletini evulekile, soma kahle. Siyawafaka usawoti bese sikhipha ilamula kanye nopelepele kancane.
- Sizobeka ipani elinamafutha amaningi okuzoshisa, kwelinye ipuleti sizobeka ufulawa okhethekile wokuthosa, lokhu akudingi iqanda.
- Lapho uwoyela ushisa, sizodlulisa izinhlayiya ngofulawa osembozwe kahle bese sizithosa ngamaqoqo. Sizoba nepuleti elilungiswe ngephepha lasekhishini futhi elinomumo wegolide, sizowakhipha siwabeka phezulu ephepheni ukuze limunce uwoyela oweqile nokunye kuze kube sesilungele wonke ama-sardine.
- Sizobabeka emthonjeni ohambisana nesaladi futhi uma uthanda sizofaka izingcezu zikalamula.
- Sizowadla ashisa futhi amnandi.
- Nokudla !!!