Ubhontshisi onamahlumela, iresiphi ye-Asturian

Izindwangu ezine-Clams

Kubukeka kungakholeki ukuthi ngezithako ezimbili isitsha esimangalisa njengoba lokhu kungafinyelelwa. I- Izindwangu ezine-Clams Ziyizinto zakudala zokudla kwase-Asturian futhi ezibalulekile encwadini yeresiphi yabo bonke abathandi bezipuni zokudla.

Okufanele kungabi skimp lapho uthenga izinto zokusetshenziswa ukuze ukwenze. Isipikili ubhontshisi onesiqalo semvelaphi futhi ezinye izimbaza ezinhle ziqinisekisa ukuphumelela kwalesi sidlo esiphundu se-gastronomy yaseSpain. Le yinguqulo yami, akudingeki ukuthi ibe ngehamba phambili, kepha ngiyaqinisekisa ukuthi kufanele ukuzama. Ungabapheka futhi ngobambo enye inketho!

Izithako

  • 400 g. kusuka ezindwangu
  • 400 g. imbaza
  • I-2 cebollas
  • I-4 clove kagalikhi
  • 1/2 upelepele oluhlaza
  • Amafutha omnqumo e-virgin angeziwe
  • 1 iqabunga le-bay
  • 1 ithisipuni le-paprika elimnandi
  • Imicu engu-3 yesafron
  • Isipuni esingu-1 sefulawa
  • 1 icayenne
  • 1/2 ingilazi yewayini elimhlophe
  • Sal

Ukugcizelela

Ngobusuku obandulele kumele sibeke ifayili le- ubhontshisi ofakiwe emanzini abandayo.

Ngakusasa sifaka ubhontshisi ku-casserole enkulu futhi ebanzi ne simboza ngamanzi abandayo. Pheka ngokushisa okuphezulu kuze kufike emathunjini. Ngakho-ke, siyashibilika bese sehlisa ukushisa.

Faka ku-casserole 2 ehlutshiwe ama-clove ka-garlic, u-anyanisi osikwe phakathi, iqabunga le-bay nopelepele oluhlaza. Pheka amahora we-2-3 phezu kokushisa okuphansi, ukubabhebhezela ngezikhathi ezithile kepha ngaphandle kokwethula noma yiluphi uhlobo lwesipuni ukuze ungaphuli ubhontshisi. Ngalesi sikhathi sokupheka kwamahora amabili okuqala, kuyathakazelisa "ukwethusa" ubhontshisi njalo ngemuva kwesigamu sehora, engeza uhhafu wengilazi yamanzi abandayo ukusika ukupheka; Ngale ndlela sizogwema ukuthi ubhontshisi uhlutshiwe futhi isidlo sibukeka sihle ngokwengeziwe. Sizosebenzisa i- "scare" yokuqala, isigamu sehora ngemuva kokuqala ukupheka, ukuncibilikisa isafron kanye ne-paprika emanzini ezonika ubhontshisi wethu umbala wawo.

Ngemuva kwamahora amabili okupheka singaqala lungisa izimbaza. Ukuze senze lokhu, sishaya u-anyanisi kanye ne-clove egayiwe kahle epanini. Lapho u-anyanisi ethenda, engeza isipuni sefulawa ne-cayenne bese uqhubeka nokupheka ukugcoba ufulawa kancane. Ekugcineni sifaka uhhafu wengilazi yewayini elimhlophe nokuchaphaza kwamanzi bese sivumela ingxube inciphise futhi ishise ukupheka ngokushisa okuphakathi nendawo okwemizuzu embalwa.

Sigeza izimbaza kahle bese sizifaka epanini. Simboza futhi siziyeke zivuleke.

Uma sekuvuliwe, siwafaka kubhontshisi, manje okufanele ngabe usethambile. Vumela ukupheka eminye imizuzu emi-5 ngo fuego lento ukuhlanganisa ama-flavour bese ukhonza ushisayo.

Izindwangu ezine-Clams

Amanothi

  • Angizange ngisebenzise usawoti ngoba izimbaza kanye nezinye izithako ezisetshenzisiwe sekuvele kunikeze ubhontshisi ukunambitheka okwanele. Ukube bekudingekile, bengizolungisa iphuzu likasawoti ngemuva kokungeza izimbaza.

Imininingwane engaphezulu - Ubhontshisi omhlophe onobambo, iresiphi eshibhile futhi enomsoco

Imininingwane engaphezulu mayelana neresiphi

Izindwangu ezine-Clams

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 390

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.