Ubhontshisi omhlophe onobambo, iresiphi eshibhile futhi enomsoco

Ngithanda izitsha zezipuni, imidumba: ubhontshisi, lentile nezinkukhu,  ikakhulukazi. Manje njengoba izinga lokushisa seliqala ukwehla, lezi zinhlobo zezitsha seziyanda kakhulu etafuleni futhi ngeke kube yimina engizobhikisha. Ngemifino, ubambo, isoseji yegazi noma i-chorizo, ubhontshisi uyisibiliboco.

Kuleli sonto siziphekela kwami imifino kanye nengulube chop; ngaphandle kwamafutha amaningi. Ungalandela lesi sinyathelo seresiphi ngesinyathelo bese wenza iresiphi ngobhontshisi omhlophe noma ungadlala nolunye uhlobo lukabhontshisi, ukhethe lowo owuthanda kakhulu! Iresiphi engabizi futhi enomsoco kakhulu, ulindeleni ukuyenza? Kokupheka kwengcindezi uzokonga isikhathi.

Izithako

Okwababili abantu

• 3 wezipuni kawoyela
• 1 isigaxa sikagalikhi
• ½ anyanisi
• 1 ilikhi
• 2 toolshorias
• 500 g. ubambo
• 300 g. ubhontshisi omhlophe
• Amanzi
• Sal
• Pepper
• I-1 bay leaf

Okwe-sofrito

• I-2 ajos
• 1 upelepele (uma uthanda)

Ukugcizelela

Ngobusuku obandulela ukubeka i ubhontshisi ukucwilisa emanzini abandayo.

Fry kancane imifino oqoshiwe ebhodweni, ngamafutha omnqumo.

Okulandelayo, sengeza ifayela le- ubambo oluqoshiwe futhi okunongwe, bese ushutha imizuzu embalwa.

Sifaka ubhontshisi, simboza ngamanzi nesikhathi sokunambitha. Siphinde sifake iqabunga le-bay ebhodweni elisheshayo.

Sabeka isivalo bese sipheka konke umlilo othambile imizuzu engama-25-35, kuya ngembiza.

Silungisa i-sauce. Ukwenza lokhu sichoboza u-garlic ongu-2 bese siwafaka epanini ngamafutha ashisa kakhulu. Siphinde sifake i-guideilla encane, uma sithanda okubabayo. Ngaphambi kokuba u-garlic athosiwe kakhulu, sithela i-sofrito phezu kwamabhontshisi asevele enziwe bese sinyakazisa i-casserole ukuze ama-flavour ahlanganiswe.

Imininingwane engaphezulu -Ama-lentils a la campesina, iresiphi ecebile nenempilo

Imininingwane engaphezulu mayelana neresiphi