Isitshulu seVigil, iPhasika elikhethekile

Akunazwana

En Iphasika noma iPhasika Isiko lamaKatolika lisungula ukuthi ngoLwesihlanu Oluhle nangoLwesithathu Lomlotha, kufanele uzile ukudla futhi ungadli noma yikuphi ukudla usuku lonke, futhi lo mhlatshelo ufinyelela kuLwesihlanu weLent lapho lokhu kudla kuzovela kuphela ekudleni okwenziwe nganoma yiluphi uhlobo lwenyama.

Izikhathi sezishintshile, kepha kukhona abantu abasayifeza le nkambiso, ngakho-ke namhlanje sikufundisa ukuthi wenze imbiza ukuvuka, ngokwesiko kakhulu iminyaka eminingi, lapho inyama namasoseji kufakwa i-cod, okwakushibhile ngaleso sikhathi.

Izithako

300 g wezinkukhu.
Ama-clove ayi-2 kagalikhi
Izingcezu ezi-4 zesinkwa.
1 idlanzana lama-alimondi aphelele.
I-paprika emnandi.
1/2 anyanisi.
2 utamatisi
2 amazambane
Izingcezu ezi-2-3 zekhodi.
200 g wesipinashi.
Thyme.
Oregano.
Udeshi wokubala kokudla.
Ingcosana kasawoti
Amafutha e-Olive.
Amanzi.

Okwe-croutons:

Iqanda elibilisiwe.
Isinkwa esithosiwe.

Ukulungiselela

Okokuqala, sizobeka ifayela le- ama-chickpeas acwilile usuku lwangaphambilini. Ngemuva kwalobu busuku, sizolahla lawo manzi bese sibeka entsha, sihlanze kahle amantshontsho. Sizobeka lokhu ukubilisa wedwa ngokushisa okuphakathi nendawo.

Sizokwenza a kuhle ukwenza i-toast epanini lokuthosa ngamafutha omnqumo amancane, ama-alimondi, izingcezu zesinkwa nogalikhi osikiwe. Lokhu sizokudlulisela engilazini yokuxuba lapho sizofaka khona ithisipuni eli-1 le-paprika elimnandi noparsley oqoshiwe. Sizochoboza ngomhluzi omncane we-chickpea bese sigcina.

Epanini elifanayo, sizoyosa izingcezu zesinkwa ukwenza croutons. Ngaphezu kwalokho, sizopheka amaqanda ama-2 epanini elincane ukuze sihlobise kamuva ngeqanda eliqoshiwe.

Epanini elifanayo lapho sinambithe khona isinkwa, sizofaka u-anyanisi oqoshiwe bese sifaka utamatisi. Lapho i- izimilo ezithosiwe isiphelile kahle sizoyibuyisela ebhodweni lamantshontsho. Ngaphezu kwalokho, sizofaka isipinashi esigeziwe bese sinquma izingcezu eziphakathi.

Ekugcineni, sizofaka i-majao ebhodweni bese sigovuza kahle. Ngemuva kwalokho sizongeza i izingcezu ze-cod uthathe izingcezu eziphakathi namazambane asikiwe abe ama-cubes amancane. Sizopheka cishe imizuzu engama-20-25. Sizosebenzela isabelo ngasinye ngama-croutons amancane neqanda eliqoshiwe elibilisiwe.