Izinkukhu ezinelayisi ne-chorizo

Okuhle isitshulu sezipuni yizo lezo ezihamba phambili kuyo yonke indawo yaseSpain. Masihambe nomaphi lapho kuhlale kukhona ipuleti elishisayo lapho ungagcwalisa khona amabhethri akho ukuze ukwazi ukuqhubeka nohambo lwesonto. Ngakho-ke, namhlanje sikushiya nge-chickpea ecebile kakhulu.

Amachickpeas angukudla okuhle ongakwazi ukukwenza qinisa umsebenzi womzimba ngoba liqukethe iphesenti eliphakeme lama-carbohydrate nezinga eliphakeme lamaprotheni. Ngaphezu kwalokho, zilungele nokudla kwesisindo.

Izithako

• 300 g wezinkukhu.
• 200 g welayisi.
• 1 ucezu lwe-chorizo.
• 1/2 anyanisi omkhulu.
• 1/2 pepper enkulu yensimbi eluhlaza.
• 1/2 utamatisi omkhulu obomvu.
• Ama-clove ayi-3 kagalikhi
• 1 isipuni sepelepele womhlabathi.
• Amafutha e-Olive.
• Amanzi.
• Usawoti.

Ukulungiselela

Okokuqala, kuzofanele ngibeke Ngiminza amantshontsho kusasele usuku. Ngakusasa, sizozihlanza sizibeke ebhodweni elinamanzi (zize zimbozwe) bese sizipheka cishe imizuzu engama-20.

Okwamanje, sizokwenza a gqugquzela-gazinga ngayo yonke imifino. Epanini lokuthosa elinesisekelo esihle samafutha omnqumo, sizokufaka konke lokhu okuqoshiwe. Lapho konke kubhajwe (kuphelile) engeza upelepele womhlabathi, uwusakaze kahle, uwushaye nge-blender bese uwuthululela phezu kwamantshontsho ebhodweni elizwakalayo. Ngaphezu kwalokho, ku-casserole ehlukile, sizopheka ucezu lwe-chorizo.

Ngemuva sizofaka irayisi ebhodweni lamantshontsho bese ulipheka cishe imizuzu engama-20 ukuze libe lithenda nama-flavour ahlanganiswe.

Ekugcineni, sizobeka ama-chickpeas ngelayisi bese u-chorizo ​​osikiwe 1 cm ubukhulu. Ngaphezu kwalokho, sizofaka iparsley encane ukuhlobisa.

Imininingwane engaphezulu mayelana neresiphi

Isikhathi sokulungiselela Imizuzu ye-20

Isikhathi sokupheka Imizuzu ye-40

Isikhathi esiphelele I-1 ihora

Ama-Kilocalories ngokusebenza ngakunye 462