I-Menudo noma i-tripe stew, isitshulu esinamandla se-spooning
Uma kukhona isici se-Autumn esici esifundazweni sase Cádiz, leso yisitshulu esimnandi se- isitshulu se-chickpea nama-callus, noma okufanayo, 'okuncane'. Lesi sidlo sendabuko kakhulu futhi sibonakala ngokunambitheka okubabayo okukuqukethe.
Njengoba amazinga okushisa asevele eshintsha, futhi sizoqala futhi nge- zokupheka nge-spooningNamuhla ngikulungiselele lokhu kudla okumnandi ukuze uvuselele amabhethri akho.
Izithako
Lezi zithako zebhodwe elihle lesitshulu semifino, okungenani i- Abantu abangu-4, ngakho-ke ongakwenza uma uyingcosana ekhaya futhi unokwanele ukubamisa, ngakho-ke akudingeki ukuthi usebenze kakhulu ekhishini.
- 2 kilos of tripe.
- I-Kilo nekota, ngaphezulu noma ngaphansi, kwama-chickpeas.
- 2 anyanisi.
- Amanzi.
- 2 wezipuni zebhotela.
- 1/2 ingilazi yamafutha omnqumo.
- 2-3 upelepele.
- Ama-peppercorn ama-2-3 amnyama.
- 2 wezipuni ezincane ze-paprika enoshukela no-2 oshisayo.
- 1 inhloko yejo.
- 1/2 utamatisi.
- 1/2 i-chorizo enkulu.
- 1/2 isoseji enkulu yegazi.
- Amaphakeji ama-2 we-ham asikwe kuzikwele
Ukulungiselela
Okokuqala, kufanele geza ummbila kahle ngaphansi kompompi, okungenani ama-3 ageza. Ngemuva kwalokho, sizowapheka ihora lonke, ebhodweni elizwakalayo, kanye namanzi (aze ambozwe) no-anyanisi. Ngemuva kwalokhu kupheka, bayagezwa futhi, bakhiphe amanzi kanye no-anyanisi.
Kamuva sihluba yonke imifino futhi siyigeza ngaphansi kompompi. Ngaphezu kwalokho, sinquma usoseji we-chorizo negazi waba izingcezu ezi-1 cm eziwugqinsi.
Ekugcineni, sifaka zonke izithako ebhodweni elivezayo eluhlaza bese uyimboza ngamanzi. Sivala imbiza bese sipheka konke ngehora elingu-1.
Uma lesi sikhathi sesidlulile, uma isobho kakhuluUngayibeka emlilweni omkhulu ukuze ipheke kakhulu futhi isebenzise ukushisa, kepha qaphela ukuthi ingahlali.
Imininingwane engaphezulu - Isitshulu seChickpea, isitshulu sendabuko
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 478
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.