I-Menudo noma i-tripe stew, isitshulu esinamandla se-spooning

I-Menudo noma isitshulu se-tripe

Uma kukhona isici se-Autumn esici esifundazweni sase Cádiz, leso yisitshulu esimnandi se- isitshulu se-chickpea nama-callus, noma okufanayo, 'okuncane'. Lesi sidlo sendabuko kakhulu futhi sibonakala ngokunambitheka okubabayo okukuqukethe.

Njengoba amazinga okushisa asevele eshintsha, futhi sizoqala futhi nge- zokupheka nge-spooningNamuhla ngikulungiselele lokhu kudla okumnandi ukuze uvuselele amabhethri akho.

Izithako

Lezi zithako zebhodwe elihle lesitshulu semifino, okungenani i- Abantu abangu-4, ngakho-ke ongakwenza uma uyingcosana ekhaya futhi unokwanele ukubamisa, ngakho-ke akudingeki ukuthi usebenze kakhulu ekhishini.

  • 2 kilos of tripe.
  • I-Kilo nekota, ngaphezulu noma ngaphansi, kwama-chickpeas.
  • 2 anyanisi.
  •  Amanzi.
  • 2 wezipuni zebhotela.
  • 1/2 ingilazi yamafutha omnqumo.
  • 2-3 upelepele.
  • Ama-peppercorn ama-2-3 amnyama.
  • 2 wezipuni ezincane ze-paprika enoshukela no-2 oshisayo.
  • 1 inhloko yejo.
  • 1/2 utamatisi.
  • 1/2 i-chorizo ​​enkulu.
  • 1/2 isoseji enkulu yegazi.
  • Amaphakeji ama-2 we-ham asikwe kuzikwele

Ukulungiselela

Okokuqala, kufanele geza ummbila kahle ngaphansi kompompi, okungenani ama-3 ageza. Ngemuva kwalokho, sizowapheka ihora lonke, ebhodweni elizwakalayo, kanye namanzi (aze ambozwe) no-anyanisi. Ngemuva kwalokhu kupheka, bayagezwa futhi, bakhiphe amanzi kanye no-anyanisi.

Kamuva sihluba yonke imifino futhi siyigeza ngaphansi kompompi. Ngaphezu kwalokho, sinquma usoseji we-chorizo ​​negazi waba izingcezu ezi-1 cm eziwugqinsi.

Ekugcineni, sifaka zonke izithako ebhodweni elivezayo eluhlaza bese uyimboza ngamanzi. Sivala imbiza bese sipheka konke ngehora elingu-1.

Uma lesi sikhathi sesidlulile, uma isobho kakhuluUngayibeka emlilweni omkhulu ukuze ipheke kakhulu futhi isebenzise ukushisa, kepha qaphela ukuthi ingahlali.

Imininingwane engaphezulu - Isitshulu seChickpea, isitshulu sendabuko

Imininingwane engaphezulu mayelana neresiphi

I-Menudo noma isitshulu se-tripe

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 478

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.