Iresiphi yeRatatouille, eqala isonto ngemifino emihle
Namuhla bengifuna ukulungiselela iresiphi enhle kakhulu imifino ratatouille ukuze sikwazi ukuqala isonto siphilile sigcwele amandla. IRatatouille iresiphi yendabuko ebisetshenziswa kusukela ezikhathini zasendulo, ikakhulukazi ezinkanjini zokusebenza lapho benza khona izitshulu ezinhle ukuthola amandla.
El ukusetshenziswa kwemifino kunempilo kakhulu futhi ngale ratatouille sizothola zonke izakhamzimba ezidingekayo, ngoba izithako ezikuqukethe yilezo ezifakiwe ekudleni kweMedithera, yingakho kuyisidlo esithathwa njengesibalulekile kubantu ababuthakathaka kancane.
Izithako
- Amafutha e-Olive.
- Ama-clove ayi-2 kagalikhi
- 1 anyanisi omkhulu.
- 1 upelepele obomvu.
- 1 pepper eluhlaza.
- Ama-aergergine amakhulu ama-2.
- 2 zucchini.
- 3 utamatisi wemvelo noma utamatisi osemathinini.
- Ikhumini.
- Upelepele onemibala.
- Usawoti.
Ukulungiselela
Yize inezithako eziningi, le recipe ye-ratatouille kulula kakhulu ukuyenza. Into yokuqala okufanele siyenze usike yonke imifino ezigcawini medium ukuze kuthi kamuva bonakalise kahle. Kodwa-ke, sizosishiya isitshalo seqanda ekugcineni ngoba sizokhiqiza i-oxidize bese siphenduka sibe mnyama.
Lapho zonke izithako sezinqunyiwe, sizoqala ukushisa uwoyela omnqumo omuhle ku skillet ububanzi. Sizoqala ukugcoba ugalikhi bese kuthi kamuva sithose u-anyanisi.
Ngemuva kwalokho sizofaka upelepele obomvu noluhlaza okotshani, lapho sibona ukuthi athambile ngandlela thile, sizofaka i-zucchini futhi, ngenkathi lokhu kusenziwa, sizosika ama-eggplant dice futhi sizoyifaka ekugcineni.
Sizovuselela konke kahle ukuze zonke izithako zithathe ukunambitheka kwazo futhi sizokwengeza usawoti, upelepele kanye nekhumini. Uma sekuphele imizuzu engu-5, sizongeza utamatisi oqoshiwe noma uma ukhetha ungakhetha futhi utamatisi webhodwe.
Ekugcineni, sizopheka konke ukuze fuego lento cishe imizuzu engama-20 noma size sibone ukuthi yonke imifino ifakwe poached (ithambile) futhi iphindwe kabili umthamo wayo.
Imininingwane engaphezulu - I-Ratatouille eneqanda
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 245
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.