I-Ratatouille enamazambane neqanda, ipuleti eliphelele

IPisto Kuyisidlo sendabuko cuisine yaseSpain equkethe i- Fry yemifino ehlukahlukene ngenkathi ethile. Ngokwesiko, upelepele oluhlaza, upelepele obomvu, utamatisi kanye ne-zucchini njengesisekelo akukwazi ukulahleka njengezithako kule recipe. Ukusuka lapho, singadlala nezinye izithako.

I-Ratatouille yisitsha esiphindaphindwayo ekhaya lapho kufika i-Autumn; okuguquguqukayo kakhulu singakusebenzisa njenge isidlo esikhulu noma uhlangothi ezinye izitsha. Imvamisa futhi njengoba ngikukhombisa kule recipe, ngiyayihamba namaqanda othosiwe namazambane ukukholisa labo abenqena kakhulu imifino, futhi ngiyayithola!

Izithako

Okwababili abantu

• Amafutha omnqumo
• 1 zucchini ophakathi.
• 2 upelepele oluhlaza
• I-1 i-pimiento rojo
• 1/2 kg yamatamatisi avuthiwe
• 1 cebolla
• Sal
• Ushukela
• Pepper
• 2 amazambane amakhulu
• Amaqanda e-3

Ukugcizelela

Sihlanza upelepele bese sisusa imbewu. Siyazisika, njengo-anyanisi - akudingeki ukwenze kahle kakhulu, izingcezu kufanele zibongwe. Sibeka xhuma imifino epanini lokuthosa nge-splash yamafutha omnqumo emlilweni ophakathi, uvusa ngezikhathi ezithile ngesipuni sokhuni.

Lapho imifino ithambile, engeza i-zucchini ehlutshiwe ne-diced, kanye nenkathi. Ngemuva kwemizuzu engu-5 sifaka i- utamatisi ovuthiwe, kuhluthwe kwaqunywa. Sifaka ingcosana kasawoti noshukela, ukususa i-asidi, bese sipheka eminye imizuzu engu-15.

Okwamanje, sihluba amazambane, siwasike abe ama-cubes futhi sithosa epanini noma i-fryer ejulile. Uma sesenziwe, siwafaka kwi-ratatouille bese sihlangana nezinye izithako ukuze ama-flavour ahlanganiswe.

Ekugcineni, siphula iqanda umuntu ngamunye ophethe ivolovolo futhi sibayeke bagoqane phakathi kwepisto. Sikhonza hot njengoba inkambo main.

Amanothi

Ukuze uxebule kalula utamatisi kunconywa ukuthi uzishise, ebethula emanzini abilayo imizuzwana embalwa. Masinyane ngemuva kwalokho, zifakwa emanzini abandayo kakhulu aneqhwa ukuze zipholise futhi zihlutshulwe.

Imininingwane engaphezulu - Iresiphi yeRatatouille, eqala isonto ngemifino emihle

Imininingwane engaphezulu mayelana neresiphi

Isikhathi sokulungiselela Imizuzu ye-15

Isikhathi sokupheka Imizuzu ye-50

Isikhathi esiphelele Ihora eli-1 nemizuzu engama-5

Ama-Kilocalories ngokusebenza ngakunye 300