Namuhla ngiphakamisa ukuthi ulungise ukuhlobisa okulula, okunama-khalori aphansi ngophizi ophilile kakhulu nokuthi ukunambitha njengokuhlobisa ukuphelezela inyama, inhlanzi noma inkukhu.
Izithako:
Amathini amabili wophizi abaluhlaza
2 anyanisi oqoshiwe
isifutho semifino, inani elidingekayo
2 abamhlophe beqanda
150 amagremu kashizi omusha weskim
Usawoti kanye nopelepele womhlabathi, ingcosana
Ukulungiselela:
Fafaza ibhodwe ngesifutho semifino bese ususa u-anyanisi oqoshiwe uze uguquke, bese ufaka uphizi. Ngemuva kwemizuzu embalwa, engeza abamhlophe abashaywe kancane, inkathi ngosawoti kanye nopelepele bese uxuba ukulungiselela.
Ngemuva kwalokho, engeza ushizi osikiwe ube yizicucu ezincane bese ekugcineni ususe ibhodwe emlilweni, uvumele liphumule isikhashana futhi manje usungakunambitha lokhu kuhlobisa.