Amakholori Aphansi: I-Baked Cheesy Tomato Milanese

Le iresiphi emnandi iwukudla okulungele bonke labo bantu abalandela ukudla okuphansi kwekhalori futhi bakufake ekudleni kwabo okukhethekile ngoba utamatisi uyisithelo esihle kakhulu ngenxa yokuqukethwe kukavithamini C no-A.

Izithako:

4 utamatisi omkhulu oyindilinga
Amaqanda e-2
2 clove ugarliki, nengulube
i-parsley eqoshiwe, ukunambitha
2 wezipuni ushizi ogayiwe (amakhalori aphansi)
ama-breadcrumbs (amakhalori aphansi) adingekayo

Ukulungiselela:

Okokuqala sika utamatisi ube izingcezu ezicishe zibe isentimitha bese ubeka epuletini. Endishini, shaya amaqanda kanye nama-clove egayiwe egayiwe, iparsley eqoshiwe, ukunambitha kanye nezipuni zeshizi egayiwe enekhalori eliphansi.

Cwilisa izingcezu zikatamatisi engxenyeni edlule bese uzidlulisa kuma-breadcrumbs anekhalori eliphansi. Sabalalisa ama-milanesas kuthileyi wokubhaka othanjiswe kancane ngamafutha bese uwapheka kuhhavini olinganiselayo aze abe nsundu ngegolide futhi uma esevuthiwe uwakhiphe kuthileyi onakekelayo ukuze angawi bese uwahlela emthonjeni abazowuthatha etafuleni.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.