I-baked gilthead bream namazambane ne-limen isidlo esihle kakhulu futhi kulula kakhulu ukusilungisa. Izinhlanzi azikwazi ukungabikho ekudleni kwethu, kungumthombo omuhle wamaprotheni namafutha amancane.
Lesi sidlo se-gilthead bream ebhakwe namazambane nolamula siyisitsha esilula futhi esinempilo esifanele ukudla komndeni wonke, siphelele futhi singahamba naso nemifino ethile uma sithanda noma sinesaladi.
Izinhlanzi ezibhakiwe kulula kakhulu ukuzenzaImfihlo ukuthi ungayipheki kakhulu kuhhavini ngoba ihlala yomile kakhulu.
Iresiphi engikulethela yona namuhla ingulwandle oluthambile olunezibopho ezingenamathambo oluhambisana namazambane athile. Isitsha esimnandi !!!
I-gilthead ebhakwe namazambane nolamula
Author: UMontse
Uhlobo lweresiphi: i-plato
Izinkonzo: 2
Isikhathi Sokulungiselela:
Isikhathi Ukupheka:
Isikhathi esiphelele:
Izithako
- 2 igolide
- 2 amazambane
- 2 ulamula
- 1 ingilazi yewayini elimhlophe 150ml.
- 1 indiza yamafutha
- Sal
Ukulungiselela
- Ukwenza i-bream ebhakwe namazambane nolamula, into yokuqala ukuthi i-bream ihlanzeke futhi ivulwe ngesigamu, sizosusa ameva, lokhu kungenziwa ngumthengisi wezinhlanzi.
- Sifaka izibopho ze-sea bream emthonjeni bese sizifafaza ngejusi likalamula, siyishiya isikhashana ukuze ithathe ukunambitheka.
- Siyawaxebula amazambane, siwasike sibe yizicucu noma izingcezu ezincanyana, siwabeka emthonjeni esizowusebenzisa kuhhavini, sizofaka usawoti omncane, uwoyela, ukubhoboza iwayini elimhlophe. Sifaka kuhhavini ngo-200ºC bese sibashiya baze bathambe.
- Esitsheni sifaka i-jet yamafutha, iwayini elimhlophe elisele kanye nejusi lenye ingxenye kalamula, sayishaya ukuhlanganisa ingxube.
- Uma kuphekwe amazambane amathenda, sikhipha ugqoko kuhhavini, sibeke imicu yolwandle ngaphezulu, sifake okokugqoka esikuxube ngaphezulu kwenhlanzi namazambane, sifake izingcezu zikalamula ngaphezulu, sifake kuhhavini kuze kube yilapho izibopho ze-bream sezilungile cishe imizuzu eyi-15-20.
- Sikhipha sikhonze !!!