I-Cauliflower iyimifino esingayisebenzisa kakhulu ngalesi sikhathi sonyaka, lapho siyithola kuzo zonke izimakethe. Singakwazi ukukufaka ezitsheni zethu zemifino, sikwenze protagonist of purees kanye okhilimu noma udale kuyo izitsha ezilula ezifana nalesi kusuka I-cauliflower ebhakiwe enezinsuku namakinati.
Izithako ezintathu zihlanganyela indima ehamba phambili kulesi sidlo: ukholifulawa, u-anyanisi namadethi. Nakuba kungebona bodwa; amantongomane ahlinzeka ngokuthungwa okuningi futhi izinongo ziyisihluthulelo se-cauliflower ukuze ithole ama-nuances of flavour. Futhi wukuthi sizoxubha nge inhlanganisela yamafutha nezinongo ukholifulawa ngaphambi kokuwuyisa kuhhavini.
Ungalungisa ukholifulawa wonke, ulethe zisikwe ngokuqinile noma ama-florets, noma yini ekhululekile kuwe! Sizokupheka imizuzu embalwa kuqala bese siyigazinga kamuva, sisebenzisa leso sikhathi ukuze silungiselele ezinye izithako. Uyalokotha ukukupheka nathi?
Iresiphi
- 1 ukholifulawa kuma-florets
- Amafutha omnqumo e-virgin angeziwe
- ½ ithisipuni i-paprika emnandi
- Ingcosana ye-paprika eshisayo
- Sal
- Pepper
- 1 anyanisi omkhulu
- Izinsuku eziyi-8-10
- Isandla samantongomane (noma ama-pistachios, noma amantongomane, noma…)
- Pheka ama-cauliflower florets emanzini amaningi anosawoti imizuzu emine.
- Sisebenzisa leso sikhathi ngokunenzuzo hlanganisa endishini 2 wezipuni zamafutha omnqumo, i-paprika, ingcosana kasawoti kanye nenye kapelepele.
- Uma ukholifulawa usuphekiwe, khipha ama-florets bese uwabeka esitsheni esifanelekile kuhhavini lapho angena khona ukunwetshwa. Thela ingxube yamafutha bese uxuba ngezandla zakho ukuze ama-florets afakwe kahle ngengxube.
- Bhaka ku-190ºC imizuzu engu-20 noma kuze kube yilapho ukholifulawa uqala ukuba nsundu.
- Phakathi naleso sikhathi, epanini lokuthosa, ukushisa isipuni samafutha kanye susa u-anyanisi ku-julienne kuze kuthathe umbala.
- uma ngenza, engeza izinsuku namakinati bese uwathosa imizuzu embalwa.
- Sikhipha ukholifulawa kuhhavini bese siphakela ikholifulawa yethu ebhakiwe namadethi namakinati.