Ukholifulawa ukhilimu wekhari

Ukholifulawa ukhilimu wekhari

Uyayikhumbula iresiphi esiyilungiselele izolo? Okwe- Ukholifulawa nesaladi isaladi nge-apula Yini ayiphakamisile njengokugcwaliswa kwamasemishi namaswishi? Namuhla sisebenzisa enye ingxenye kakholifulawa ukwenza ukhilimu olula, olungele ukuphaka esidlweni sakusihlwa. A ukholifulawa kanye ukhilimu ukhari, emnandi.

Ukujwayelekile kwaleli khasi sekuvele kuyazi ukuthi ngicabanga ini ngokhilimu: babukeka njenge- insiza enkulu yokuqedela amadina. Futhi zilula kakhulu futhi ziyashesha ukuzilungiselela, ngaphandle kwezingxenye onquma ukuzenza. Ukholifulawa no-curry ukhilimu esiwenza namuhla akuhlukile, yizame!

Uma uthanda ukhari uzowuthanda lo khilimu. Uma ungajwayele ukusebenzisa lesi sinongo, noma kunjalo, ungahle uthande ukuzama ukwengeza okuncane okuncane kunenani eliboniswe kuresiphi. Ukwengeza okuningi, kuzohlala kunesikhathi! Ungayisebenzisa njengoba injalo noma ihambisane namanye ama-chickpeas amahle noma ilifti encane yokudla okunempilo.

Iresiphi

Ukholifulawa ukhilimu wekhari
Le ukholifulawa kanye no-ukhilimu ophekiwe uphelele ukuqedela ukudla kwakho kwansuku zonke. Ukhilimu olula futhi osheshayo wokulungiselela kepha unokunambitheka okuningi.
Author:
Uhlobo lweresiphi: I-Verduras
Izinkonzo: 3
Isikhathi Sokulungiselela: 
Isikhathi Ukupheka: 
Isikhathi esiphelele: 
Izithako
  • Isipuni esingu-1 samafutha omnqumo e-virgin
  • Onion anyanisi omhlophe
  • 1 isigaxa sikagalikhi
  • ½ ukholifulawa ngaphandle kwesiqu
  • 1 ithisipuni lekhari
  • Tur isipuni turmeric
  • ⅓ isipuni sikakhumini
  • Usawoti ukunambitha
  • Izingilazi ezi-2 zomhluzi wemifino noma amanzi
Ukulungiselela
  1. Sika u-anyanisi nogalikhi.
  2. Sishisa uwoyela epanini futhi susa u-anyanisi nogalikhi ize eyokuqala iguquke.
  3. Khona-ke sifaka ukholifulawa kuma-florets amancane bese upheka kuze kube nsundu kancane.
  4. Ngemuva kwalokho sifaka izinongo futhi siyaxuba.
  5. Ngemuva kwalokho, sithela izingilazi ezimbili zamanzi noma umhluzi wemifino - okufanele umboze imifino igeleze- futhi pheka imizuzu eyi-10.
  6. Ngemuva kwemizuzu eyi-10, gaya bese ukhonza, ukholifulawa no-curry cream, kuyashisa.

 


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Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.