I-York ham cannelloni enesipinashi namantongomane ephayini
Kunconywa i-ham yase York ukudla okunciphayo, kepha kufanele ube nobuciko bokwenza izitsha ezinhle njengalezi esizethula namuhla. Iresiphi enempilo kakhulu futhi emnandi ngalezo zinsuku lapho sidinga ukwanelisa indlala ngendlela enempilo.
Kanjalo lezi I-York ham cannelloni Kuhlanganiswe nokugcwaliswa kwesipinashi esisikiwe namantongomane ephayini, kuba yipuleti elingu-10, kokubili kwelincane kakhulu lendlu nakubantu abadala. Ngale ndlela, singakwazi bamba ulayini akunankinga kuleli hlobo.
Izithako
- 300 g wesipinashi.
- 80 g wamantongomane ephayini.
- 1 i-clove garlic.
- Amafutha e-Olive.
- Izingcezu zenyama ephekiwe.
- Isitini se-Bechamel.
Ukulungiselela
Okokuqala, sizolungiselela i- ukugoqa. Epanini lokuthosa, sizofaka uwoyela oconsayo bese sengeza i-clove egayiwe nesipinashi. Sizovusa ngezikhathi ezithile ukuze zonke zinciphe ngokulinganayo bese ama-flavour abopha.
Lapho sezizophela sizofaka amantongomane kaphayini futhi sizowasusa kahle ukuze agcobise futhi abophe ngokunambitheka kwesipinashi. Ngemuva kwalokho sizobeka konke lokhu ku-strainer ukuze khipha uwoyela owengeziwe futhi ake ithukuthele.
Okulandelayo, sizobeka ucezu lwe I-York ham futhi sizofaka okuncane kokugcwaliswa okwenziwe ngaphambilini. Sizokwenza le nqubo size siqede ngesipinashi.
Ekugcineni, sizobeka yonke i-cannelloni esitsheni se-ovini esijulile bese sengeza isoso se-béchamel noshizi ogayiwe. Sizofaka kuhhavini 180ºC cishe imizuzu eyi-20-25.
Imininingwane engaphezulu mayelana neresiphi
Isikhathi sokulungiselela
Isikhathi sokupheka
Isikhathi esiphelele
Ama-Kilocalories ngokusebenza ngakunye 224
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.
Iresiphi enhle kakhulu manje njengoba ngisesidlweni ngiyabonga….