I-York ham cannelloni enesipinashi namantongomane ephayini

I-cannelloni yaseYork enesipinashi namantongomane ephayini

Kunconywa i-ham yase York ukudla okunciphayo, kepha kufanele ube nobuciko bokwenza izitsha ezinhle njengalezi esizethula namuhla. Iresiphi enempilo kakhulu futhi emnandi ngalezo zinsuku lapho sidinga ukwanelisa indlala ngendlela enempilo.

Kanjalo lezi I-York ham cannelloni Kuhlanganiswe nokugcwaliswa kwesipinashi esisikiwe namantongomane ephayini, kuba yipuleti elingu-10, kokubili kwelincane kakhulu lendlu nakubantu abadala. Ngale ndlela, singakwazi bamba ulayini akunankinga kuleli hlobo.

Izithako

  • 300 g wesipinashi.
  • 80 g wamantongomane ephayini.
  • 1 i-clove garlic.
  • Amafutha omnqumo
  • Izingcezu zenyama ephekiwe.
  • Isitini se-Bechamel.

Ukulungiselela

Okokuqala, sizolungiselela i- ukugoqa. Epanini lokuthosa, sizofaka uwoyela oconsayo bese sengeza i-clove egayiwe nesipinashi. Sizovusa ngezikhathi ezithile ukuze zonke zinciphe ngokulinganayo bese ama-flavour abopha.

Lapho sezizophela sizofaka amantongomane kaphayini futhi sizowasusa kahle ukuze agcobise futhi abophe ngokunambitheka kwesipinashi. Ngemuva kwalokho sizobeka konke lokhu ku-strainer ukuze khipha uwoyela owengeziwe futhi ake ithukuthele.

Okulandelayo, sizobeka ucezu lwe I-York ham futhi sizofaka okuncane kokugcwaliswa okwenziwe ngaphambilini. Sizokwenza le nqubo size siqede ngesipinashi.

Ekugcineni, sizobeka yonke i-cannelloni esitsheni se-ovini esijulile bese sengeza isoso se-béchamel noshizi ogayiwe. Sizofaka kuhhavini 180ºC cishe imizuzu eyi-20-25.

Imininingwane engaphezulu mayelana neresiphi

I-cannelloni yaseYork enesipinashi namantongomane ephayini

Isikhathi sokulungiselela

Isikhathi sokupheka

Isikhathi esiphelele

Ama-Kilocalories ngokusebenza ngakunye 224

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Antonia kusho

    Iresiphi enhle kakhulu manje njengoba ngisesidlweni ngiyabonga….