I-Aubergine millefeuille enenyama, iresiphi enempilo futhi esheshayo

Ama-eggplants awukudla okunothile kakhulu ngayo yonke indlela. Iqukethe izinzuzo eziningi zomzimba wethuNgaphezu kwalokho, kunama-calories aphansi.

Ngakho-ke, namuhla bengifuna ukulungisa ama-aubergines amnandi agcwele inyama, kepha kulokhu ngine enye indlela ehlukile kokujwayelekile Isitshalo seqanda esinezinto. Ngale ndlela, kuzothatha isikhathi esincane kakhulu ukwenza futhi sizobe nomsebenzi omncane okufanele siwenze.

Izithako

• Ama-aubergines ama-2 amakhulu nama-chubby.
• 250 g wenyama egayiwe.
• 1/2 anyanisi.
• 1/2 upelepele oluhlaza.
• 2 utamatisi ophakathi.
• Ama-clove ayi-2 kagalikhi
• Amafutha e-Olive.
• Amanzi.
• I-parsley eqoshiwe.
• Oregano.
• Thyme.
• Usawoti.
• Ushizi weParmesan noma ushizi ophulukisiwe.

Ukulungiselela

Okokuqala, sizofeza ifayili le- inyama yokugcwalisa ama-aubergines. Ngenxa yalokhu, sizoyisika kahle imifino (ugarlic, u-anyanisi, upelepele notamatisi) bese siyifaka epanini ngamafutha omnqumo. Ngemuva kwalokho sizofaka inyama egayiwe nezinongo, sigovuze kahle bese sengeza i-splash yewayini elimhlophe bese kuthi amanzi amancane. Ake yehlise isimame kuze kube yilapho inyama isiqedile futhi amanzi eseqedile.

Njengoba inyama ipheka, sizosika ama-aubergine abe izingcezu ezincanyana, bese sibabeka kuthileyi elinephepha lokumunca. Sifaka usawoti omncane ngaphezulu futhi sizoyidedela idedele amanzi, kodwa hhayi isikhathi eside uma ixhuma i-oxidize.

Lapho inyama isiphelile, sizobeka ucezu lweqanda esisekelweni, bese sibeka inyama encane, bese sibeka olunye ucezu lwesitshalo seqanda, njalonjalo uze uqedele izingqimba eziyi-3-4 ze-aubergines, lapho okugcina enye iyinyama. Ekugcineni, sifaka i- iglobhu loshizi ogayiwe kanye nesifutho samafutha omnqumo ku-millefeuille ngayinye futhi sizowabeka kuhhavini, asevele efudunyeziwe, ngo-180ºC cishe imizuzu eyi-10-12.

Imininingwane engaphezulu - Ama-aergergines agcwele inyama enoshizi

Imininingwane engaphezulu mayelana neresiphi