Ama-aergergines agcwele inyama enoshizi

I-Las ama-aubergines agxishiwe yisidlo esinemisebenzi eminingi, ngoba singayigcwalisa nganoma yini esiyifunayo, inkukhu, amakhowe, ilayisi, njll. Ngaphezu kwalokho, isidlo sokugcwalisa kakhulu futhi, futhi sinempilo enhle, ngoba sinenyama nemifino egayiwe kuphela.

I-Las ama-eggplant kungukudla amakhalori aphansi kodwa izinzuzo ezicebile kakhulu. Ziqukethe izakhi zomzimba eziningi esizidingayo ukugcina amandla ethu omzimba, phakathi kwawo okukhona i-fiber, okuyikho okusisiza ukuthi sihlanze umzimba wethu.

Izithako

• 2 ama-aergergines.
• 200 g wenkomo egayiwe.
• 1/2 anyanisi omkhulu.
• 1/2 pepper enkulu yensimbi eluhlaza.
• 3 utamatisi omncane.
• Usawoti.
• Amafutha e-Olive.

Ukulungiselela

Okokuqala, sizolungisa ama-aergergines. Ukuze senze lokhu, siyisika ubude, futhi sizokwenza izinkomba ngobude nangokuwela, ukuze sikwazi ukususa inyama kalula. Siwafaka ephepheni lokubhaka elinephepha elinamafutha, sifaka usawoti omncane nesiphuzo esihle samafutha omnqumo, bese siwapheka kuhhavini isigamu sehora ngo-180º C.

Ngenkathi ama-aergergine epheka kuhhavini, sizokwenza i- ukugoqa. Ukuqala, sizosika u-anyanisi, upelepele notamatisi ngamacube amancane.

Kamuva, sizokubeka ku poach epanini phezu komlilo ophakathi kulandela lokhu, u-anyanisi, upelepele, ekugcineni utamatisi. Lapho sibona ukuthi yonke into isiphelile, sizofaka inyama egayiwe bese sixubha kahle.

Sizopheka kuze inyama ishintshe umbala. Ngaleso sikhathi, i-aubergines izobe isiphekiwe, ngakho-ke sizosusa inyama bese siyifaka ekugcwaliseni epanini.

Sizopheka eminye imizuzu embalwa size sibone ukuthi konke kuhlanganiswe kahle futhi sizogcwalisa izizinda zezindiza. Ngemuva kwalokho, sizobeka ushizi ngaphezulu, bese I-Grill cishe imizuzu emihlanu kuhhavini ngo-5º C.

Imininingwane engaphezulu - Izinkukhu zifakwe ama-aergergine kusoso lamakhowe

Imininingwane engaphezulu mayelana neresiphi