Utamatisi wagcotshwa ukhukhamba ne-tuna
Awuqinisekile ukuthi wenzeni ngesidlo sakusihlwa? Namuhla ngikulethela ezinye Utamatisi ogcwele yamakhukhamba ne-tuna, isidlo sakusihlwa esilula, esinempilo nesilula. Ungasebenzisa futhi le iresiphi yotamatisi egxishiwe ukuhambisana ne- Igolide libhakwe ngendlela ye isaladi.
Utamatisi wukudla okunempilo kakhulu ngenxa yokuqukethwe kwamanzi amaningi futhi ne- okuqukethwe kwekhalori eliphansi. Kungumthombo obalulekile we-fiber, amaminerali kanye namavithamini okusisiza ukuba sibe nokudla okunempilo futhi okunempilo.
Izithako (ama-servings ayi-6)
- Utamatisi we-12
- 150 gr. ama-gherkins aqoshiwe
- 150 gr. Ama-olivi aluhlaza okotshani
- Amathini amabili we-tuna
- sal
- uviniga
- amafutha e-olive
- oregano
Ukugcizelela
Ukukhipha utamatisi sisika ucezu engxenyeni yegatsha. Ngosizo lommese nokugeleza siyaqhubeka khipha utamatisi.
Lapho sesikhiphe utamatisi siqhubeka yenza ukugcwaliswa. Ukwenza lokhu, sinquma uginindela esiwuthathe kutamatisi bese siwufaka endishini. Sika ukhukhamba kanye neminqumo zibe yizicucu bese uzihlanganisa esitsheni notamatisi. Faka i-tuna, usawoti, uwoyela, uviniga ne-oregano ukunambitha. Sigoqa kahle kuze kube ukugcwaliswa kufana.
Incomo
Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.