Utamatisi wagcotshwa ukhukhamba ne-tuna

Utamatisi wagcotshwa ukhukhamba ne-tuna

Awuqinisekile ukuthi wenzeni ngesidlo sakusihlwa? Namuhla ngikulethela ezinye Utamatisi ogcwele yamakhukhamba ne-tuna, isidlo sakusihlwa esilula, esinempilo nesilula. Ungasebenzisa futhi le iresiphi yotamatisi egxishiwe ukuhambisana ne- Igolide libhakwe ngendlela ye isaladi.

Utamatisi wukudla okunempilo kakhulu ngenxa yokuqukethwe kwamanzi amaningi futhi ne- okuqukethwe kwekhalori eliphansi. Kungumthombo obalulekile we-fiber, amaminerali kanye namavithamini okusisiza ukuba sibe nokudla okunempilo futhi okunempilo.

Izithako (ama-servings ayi-6)

  • Utamatisi we-12
  • 150 gr. ama-gherkins aqoshiwe
  • 150 gr. Ama-olivi aluhlaza okotshani
  • Amathini amabili we-tuna
  • sal
  • uviniga
  • amafutha e-olive
  • oregano

 Ukugcizelela

Utamatisi uthululwa

Ukukhipha utamatisi sisika ucezu engxenyeni yegatsha. Ngosizo lommese nokugeleza siyaqhubeka khipha utamatisi.

Ungawakhipha kanjani utamatisi ukuwagcwalisa

Lapho sesikhiphe utamatisi siqhubeka yenza ukugcwaliswa. Ukwenza lokhu, sinquma uginindela esiwuthathe kutamatisi bese siwufaka endishini. Sika ukhukhamba kanye neminqumo zibe yizicucu bese uzihlanganisa esitsheni notamatisi. Faka i-tuna, usawoti, uwoyela, uviniga ne-oregano ukunambitha. Sigoqa kahle kuze kube ukugcwaliswa kufana.

Utamatisi wagcwaliswa nge-tuna namakhukhamba

Sifaka utamatisi esitsheni bese siwagcwalisa. Kulula?

Incomo

Kule iresiphi kungcono ukungasebenzisi utamatisi ovuthwe ngokweqile ukuze ukukhipha kungabi nzima kakhulu.
Izinga lobunzima: Kulula
Imininingwane engaphezulu - Igolide libhakwe, I-endive isaladi ngama-eels

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.