Inhlanzi ebhakwe ingaxazulula idina elisheshayo futhi elimnandi. Ngihlala nginezinhlanzi okufanele ngizibhake efrijini, lezo esizithanda kakhulu yi-sea bream noma i-sea bass.
Izinga lobunzima: Kulula
Isikhathi sokulungiselela 30 min. cishe.
Izithako:
- 1 i-gilthead enkulu
- 2 amazambane
- I-2 clove kagalikhi
- UParsley
- Upelepele omhlophe
- Sal
- Amafutha omnqumo
Ukwandiswa:
Cwecwa amazambane bese uwapheka emanzini anosawoti. Kumele zenziwe "al-dente" zingathambi kakhulu.
Sifaka izinhlanzi zihlanzekile esikalini bese sizivula ngesigamu ebhodini lokubhaka, sizinikele ngosawoti nopelepele. Hlanganisa uwoyela negalikhi egayiwe noma echotshoziwe odakeni kanye neparsley egayiwe engilazini, ufafaze phezu kwenhlanzi. Sikufaka kuhhavini ngo-200º.
Lapho inhlanzi emhlophe isilungile siyayikhipha, siyifafaze ngesosi (uma sifuna isosi engaphezulu singafaka amanzi anosawoti amancane) bese sengeza amazambane ukuze siqede ukuwufaka browning ndawonye. Emaminithini ama-5 ngaphezulu ku-grill sinakho ukulungele ukudla.
Ngiyayithanda i-sea bream, ngiyabonga ngalesi iresiphi, okuqinisekile ukuthi inhle kakhulu.