Ukudinwa kweesaladi ezindala ezifanayo? Namhlanje sizisa iresiphi eyahlukileyo, iquinoa, itshizi kunye nesaladi yeblueberry. Iresiphi elula kakhulu onokuyilungiselela kwangaphambili kwaye iya kuhlala kakuhle kangangeentsuku ezininzi kwifriji. Le saladi ilungele abantu abalandela u Ukutya imifuno okanye i-vegan.
Iquinoa, itshizi kunye nesaladi yeblueberry
Iquinoa kukutya okunomdla kakhulu ngenxa yeepropathi zayo zesondlo ezinemvelaphi yazo eLatin America. Kukutya okugqibeleleyo kwabantu abalandela i-vegan okanye ukutya kwemifuno.
umbhali: Yesice
Ikhitshi: Imifuno
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- I-180 gr. IQuinoa
- 650 gr. zamanzi
- Sal
- 1 itswele encinci yasentwasahlobo
- 50 gr. yeoyile
- 100 gr. i-blueberry
- I-180 gr. i-feta cheese
- Ijusi ye-lemon
- Ipelepele
Ukulungiselela
- Sibeka iquinoa, amanzi kunye netyuwa epanini. Pheka imizuzu eli-15-20.
- Siyikhupha iquinoa kwaye siyivumele ukuba icaphuke, ivuselele amaxesha ngamaxesha.
- Sizisika ii-chives zibe ngamaqhekeza amancinci kwaye sizidibanise nequinoa.
- Nge-blender, sinqunqa kancinane iiblueberries, siqinisekisa ukuba azicoli ngokugqithileyo (singazisika ngesandla ngemela).
- Yongeza iiblueberries ezinqunqiweyo, itshizi ecoliweyo, ioyile, ijusi yelamuni kunye nepepile ukungcamla. Sivuselela kakuhle kwaye silungise ityuwa okanye ilamuni ukuba kukho imfuneko.
- Vumela ukupholisa kwifriji kwaye usebenze kubanda.
Amanqaku
Ukuba u-celiac ungafaka i-feta cheese ye-edam cheese.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 350