Ukuhambisa ii-toast nge-aubergine, zucchini kunye ne-ricotta

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"Musa ukutya isonka esikutyebisayo." Bahlobo abathandekayo ... njani ukuba utsho? Yiyo leyo …. XOKA! A ukutya okunotye ngesonkaNgokukodwa kwimeko yomdibaniso, unokukhetha ukunciphisa ubunzima kunye ne-Index Mass Mass. Ukongeza, isonka sisitshixo kukutya kwethu kunye nomthombo obalulekileyo weecarbohydrate, ifayibha, iivithamini B kunye neeminerali. Ngesi sizathu, zihlobo ezithandekayo, namhlanje ndibelana nani ngeresiphi eniyibhalayo kwincwadi yenu yeresiphi "Nditya ukutya kodwa andizukuchitha iinyanga ezintathu ndihlafuna ilethisi": Ukuhambisa i-toast nge-aubergine, zucchini kunye ne-ricotta. 

Ndijonge phambili kwizimvo kunye neengcebiso zakho!

yokuprinta

Ukuhambisa ii-toast nge-aubergine, zucchini kunye ne-ricotta

Isonka, ukongeza ekungafumani mafutha, yinto ebalulekileyo nakuphi na ukutya. Indlela esempilweni yokuyisebenzisa ihamba kunye nemifuno. Le aubergine, zucchini kunye ne-ricotta toast ngowona mzekelo mhle.

umbhali: UHana mitchell

Ikhitshi: Yesintu

Uhlobo lweRipeipe: Verduras

Iinkonzo: 4

Ixesha lokulungiselela:  5 m

Ixesha lokupheka:  10 m

Ixesha elipheleleyo:  15 m

Izithako

• ½ zucchini
• Plant isityalo seqanda
• 1 i-tomato, ixutywe
• iipepile
• 50 gr yeRicorra
• Izilayi ezi-4 zesonka
• ioli yeoli
• romero

Ukulungiselela

1. Dice i-zucchini kunye ne-eggplant kwaye uzifake ngepani ngecephe le-oyile, i-sprig yerosemary imizuzu emi-1-2.
2. Chuba itumato, uyinqunqe kwaye uyongeze epanini. Saute eminye imizuzu emi-3-4.
3. Yongeza ityuwa kunye nepepile, gxuma kwaye upheke imizuzu embalwa.
4. Sigcoba izilayi zezonka kwi-toaster. Sabhukisha.
5. Sicima ipani.
6. Sibeka i-toast ngeepunipoli ezimbalwa zemifuno esiyikhuphileyo saze sayigqiba ngecephe lesonka samasi esityumkileyo ngaphezulu.

Ulwazi ngesondlo ngokusebenza

Iikhalori: 260

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