Ithenda kunye nemifuno ethosiweyo kunye namakhowa, isitya esilula nesigqibeleleyo, esifanelekileyo njengesitya esinye, isitya sendabuko esenziwe ngoomakhulu bethu.
Ifry inokwenziwa yahluke kakhulu ngemifuno esiyithanda kakhulu, kodwa isiseko sihlala itswele, ipepile, zucchini, aubergine kunye netumato emva koko singongeza nayiphi na imifuno esiyithandayo, ungongeza iitapile eziqhotsiweyo nayo yonke imifuno ishiye inkulu.
Esi sidlo sisetyenziselwa ukukhapha okanye ukulungisa ezinye izitya ezinje ngeentlanzi, inyama, Gcwalisa amadombolo, i-empanadas, kunye neetapile, amaqanda ... Ungalungiselela ubungakanani kwaye singabenza enkonkxiweyo okanye bube ngumkhenkce.
Isitya semifuno esineevithamini ezininzi, iiminerali kunye nefayibha.
Ithenda kunye nemifuno ethosiweyo kunye namakhowa
umbhali: UMontse
Uhlobo lweRipeipe: Ukungena
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Iifama ezili-8 zethenda
- Itreyi e-1 yamakhowa
- 1 aubergine
- 1 zucchini
- 1 ipepile eluhlaza
- I-2 cebollas
- 3-4 iitamatisi ezivuthiweyo okanye (utamatisi otyumkileyo-150gr.)
- Iipuniwe ezi-4 zeetamati sauce
- Ioyile
- Ipelepele
- Sal
Ukulungiselela
- Ukulungiselela imifuno kunye ne-mushroom fry siqala ngokuhlamba imifuno, ndinqunqe itswele kunye nepepile eluhlaza zibe ngamaqhekeza amancinci.
- Sibeka ipani yokuloba ngejet elungileyo yeoyile, yongeza itswele kunye nepepile kwaye sizivumele zitshise ubushushu obuphakathi kangangemizuzu emi-3-4.
- Sika i-aubergine kunye ne-zucchini kwizikwere ezincinci kwaye uzongeze epanini, yongeza ityuwa encinci kwaye upheke malunga nemizuzu eli-10.
- Chuba uze usike iitumato, xa yonke eminye imifuno ifakelwe ngokwaneleyo, yongeze kwaye yonke into mayipheke eminye imizuzu eli-10.
- Emva kweli xesha sidibanisa utamatisi othosiweyo, gxuma, yongeza ityuwa encinci kunye nepepile. Sishiya imizuzu embalwa de yonke into iphekwe kakuhle kwaye akukho manzi aseleyo kwitumato.
- Songa amakhowa asikiweyo epanini kwaye uwafake kwimifuno.
- Sula iziqwenga zomqengqele epanini nge-oyile encinci, zongeze kunye nemifuno ukuze zithathe incasa yazo okanye sibeke iziqwenga zomqolo kwipleyiti sizikhaphe nemifuno enamakhowa.